Tue 24th Jan 2023 at 8:10am by Dickie York

Walk > General

Follow User
0 👍

Time
28:37
Miles
1.63
Min/mi
17:33
Stride(cm)
78
Cals
122
Cadence
117
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:22(16:22/m) 69cal 59/64rpm 3.67/4.05mph
2) 0.63m - 12:16(19:24/m) 53cal 58/78rpm 3.09/4.03mph

16:22 12:16

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	112 108-114	12/3
0.13	2:18	1:03	16:43	116 112-118	6/6
0.19	3:21	1:03	16:44	117 114-120	5/4
0.25	4:21	1:00	16:06	118 116-120	7/5
0.31	5:22	1:01	16:18	117 114-118	6/4
0.38	6:26	1:04	16:57	117 114-118	5/5
0.44	7:28	1:02	16:30	116 110-128	7/9
0.50	8:29	1:02	16:26	117 114-118	7/6
0.56	9:33	1:04	16:59	118 118-118	8/6
0.63	10:31	58	15:26	119 116-120	9/10
0.69	11:28	57	15:11	120 116-120	4/4
0.75	12:28	1:01	16:08	118 114-120	8/6
0.81	13:28	1:00	15:56	119 114-120	7/5
0.88	14:26	58	15:34	119 118-120	6/5
0.94	15:25	58	15:36	118 118-120	5/5
1.00	16:22	57	15:15	118 116-120	7/6
1.06	17:23	1:01	16:14	118 116-120	4/7
1.13	18:20	57	15:15	121 118-122	5/10
1.19	19:15	55	14:37	119 118-120	7/6
1.25	20:13	58	15:23	123 116-134	12/9
1.31	21:10	57	15:15	122 120-124	8/7
1.38	22:07	57	15:19	121 120-122	9/8
1.44	23:04	57	15:08	120 120-120	4/5
1.50	24:15	1:11	18:53	120 120-120	7/6
1.56	25:27	1:12	19:09	117 112-120	9/9
1.63	28:17	2:50	45:23	107 72-128	2/3
1.63	28:37	20	45:34	99 82-156	1/0

Elevation

Asc 23m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	7:34	15:13	More
1km	9:29	15:16	More
Mile	15:31	15:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry