Tue 24th Jan 2023 at 10:16pm by JCB

Run > General

  • Time
    1:19
  • Miles
    0.13
  • Min/mi
    10:08
  • WAVA
    29.92
  • Stride(cm)
    89
  • Cals
    13
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 1:19(6:28/km) 128/139bpm [827b/km] 13cal 9.29/10.71kmph
1:19

Pace

50% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:09 121 102-136 1349 169 162-172
0.13 1:18 36 9:44 131 122-137 1275 171 168-174

Heart

125/137max
  • Show Beats/Mile

Cadence

170 (174 max) Stride Length: 89cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 36 9:44 30.28% More
200m 1:16 10:10 31.20% More

Predictions

Dist Time Per Mile WAVA
1M 14:54 14:54 28.81
5km 57:24 18:29 25.45
5M 1:41:05 20:13 23.54
10km 2:10:54 21:04 22.70
10M 3:50:31 23:03 21.30
Half 5:17:49 24:16 20.29
20M 8:45:42 26:17 19.44
Mara 12:04:48 27:40 18.80

Bespoke Fields

Short Summary
Personal Plan
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