Tue 24th Jan 2023 at 9:20am by Kirit

Run > General
  • Time
    1:31:00
  • Miles
    9.16
  • Min/mi
    9:56
  • Pacing
    75%
  • WAVA
    55.87
  • Stride(cm)
    94
  • Cals
    1044
  • Watts
    278
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1481
  • Asc(m)
    194
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 134/142bpm [1402b/mi] 112cal 264/347W
2) 1m - 10:17(10:17/m) 145/158bpm [1492b/mi] 117cal 286/410W
3) 1m - 9:43(9:43/m) 147/157bpm [1428b/mi] 111cal 266/405W
4) 1m - 10:00(10:00/m) 153/163bpm [1531b/mi] 119cal 303/380W
5) 1m - 9:57(9:57/m) 153/165bpm [1522b/mi] 114cal 262/367W
6) 1m - 10:02(10:02/m) 147/155bpm [1475b/mi] 112cal 279/403W
7) 1m - 9:45(9:45/m) 155/165bpm [1510b/mi] 115cal 285/336W
8) 1m - 9:52(9:52/m) 151/162bpm [1491b/mi] 112cal 276/397W
9) 1m - 9:32(9:32/m) 157/162bpm [1496b/mi] 114cal 276/339W
10) 0.16m - 1:25(9:04/m) 160/164bpm [1450b/mi] 18cal 290/304W
10:28 10:17 9:43 10:00 9:57 10:02 9:45 9:52 9:32 1:25

Pace

96% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 10:59 120 80-136 1317 174 114-188 296 108-347 12/0
0.50 5:23 2:38 10:33 139 137-140 1466 173 160-178 256 236-290 5/1
0.75 7:53 2:30 10:00 139 136-141 1389 173 170-176 255 239-264 0/4
1.00 10:27 2:34 10:16 139 135-142 1427 171 168-176 248 226-288 1/9
1.25 12:54 2:28 9:51 131 128-134 1289 171 168-174 222 194-239 0/20
1.50 16:10 3:15 +28 13:01 144 129-157 1875 171 96-180 320 107-410 21/9
1.75 18:46 2:36 10:24 154 149-158 1602 170 166-174 326 296-362 12/0
2.00 21:12 2:26 9:45 154 149-158 1500 170 166-174 270 229-339 8/4
2.25 23:37 2:25 9:41 148 146-154 1433 169 166-172 267 247-312 3/6
2.50 26:04 2:27 9:47 153 148-157 1496 170 166-174 304 243-346 8/1
2.75 28:29 2:25 9:40 146 140-157 1411 168 166-170 235 212-254 0/13
3.00 30:55 2:26 9:45 140 138-144 1364 169 164-178 256 203-405 0/25
3.25 33:23 2:28 9:52 148 144-151 1461 168 164-172 281 234-375 7/3
3.50 35:52 2:28 9:54 154 151-157 1525 169 166-172 299 278-321 6/0
3.75 38:20 2:28 9:52 155 149-158 1530 170 168-172 302 286-337 9/0
4.00 41:46 3:27 +51 13:46 155 145-163 2135 171 102-176 332 117-380 19/0
4.25 44:13 2:27 9:48 156 152-162 1528 169 166-174 255 225-310 4/6
4.50 46:39 2:26 9:44 157 148-165 1529 170 166-174 245 204-314 0/20
4.75 50:00 3:21 +43 13:23 149 139-158 1995 172 98-178 302 129-367 16/0
5.00 52:26 2:26 9:45 148 145-151 1442 170 168-172 249 234-260 1/9
5.25 54:57 2:30 10:01 145 140-148 1453 170 166-172 234 194-261 0/13
5.50 58:16 3:19 +42 13:17 145 137-155 1926 174 168-186 281 204-403 7/19
5.75 1:01:31 3:15 +47 12:59 147 139-154 1909 172 96-176 311 147-347 13/0
6.00 1:03:57 2:27 9:46 151 143-154 1475 173 168-176 301 284-333 12/0
6.25 1:06:23 2:26 9:45 156 152-165 1521 172 170-174 288 274-309 4/0
6.50 1:08:50 2:27 9:48 155 154-158 1520 173 170-176 304 259-336 8/0
6.75 1:11:16 2:26 9:43 153 149-156 1487 172 168-176 262 231-305 1/7
7.00 1:13:42 2:26 9:42 157 155-158 1524 172 168-178 285 238-335 6/1
7.25 1:16:07 2:25 9:41 153 149-157 1481 171 168-176 273 218-350 5/5
7.50 1:18:33 2:26 9:44 151 148-153 1469 171 168-176 250 234-263 0/15
7.75 1:21:51 3:18 +43 13:11 148 144-153 1951 174 96-194 253 123-397 5/23
8.00 1:25:03 3:12 +45 12:49 152 144-162 1948 176 100-184 331 114-352 23/0
8.25 1:27:33 2:30 9:59 156 153-162 1556 173 166-180 290 242-339 8/1
8.50 1:29:59 2:26 9:44 156 154-158 1518 174 170-178 287 269-311 5/0
8.75 1:32:18 2:20 9:19 156 155-160 1455 175 172-178 256 244-278 1/8
9.00 1:34:35 2:16 9:05 160 159-162 1454 175 172-178 268 247-304 1/12
9.16 1:36:00 1:25 9:08 160 158-164 1462 177 172-180 290 282-304 1/2

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 194m, Range 50m, Flat prediction 1:20:14
Elevation Graph
Biggest Climbs (m) Min/mi
46 2.5% 11:16
41 4.5% 11:27
40 3.0% 11:45
39 2.8% 10:57
17 2.6% 10:54
16 4.1% 13:28
See your biggest climbs

Power

278W (410 max)
Power Graph
Power Bands

Cadence

171 (194 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.5 171 9.1 1:30:41 10:00
Walk 4.8 98 0 4:37 3:14:45
Pause 0.7 - - 42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 40.40% More
800m 4:30 9:04 48.18% More
1km 5:41 9:08 49.85% More
Mile 9:22 9:22 51.51% More
5k 31:28 10:08 52.23% More
5 miles 52:04 10:25 51.70% More
10k 1:04:27 10:22 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 55.42
5km 28:56 9:19 56.82
5M 47:54 9:35 56.19
10km 1:00:19 9:42 55.86
10M 1:39:52 9:59 55.92
Half 2:12:58 10:09 55.23
20M 3:28:13 10:25 55.89
Mara 4:37:13 10:35 55.98
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