Tue 24th Jan 2023 at 9:47am by ageingtractor

Run > General

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Time
1:02:21
Miles
6.07
Min/mi
10:16
Pacing
89%
WAVA
54.79
Stride(cm)
90
Cals
706
Cadence
175
BPM
141
%MHR
82.3
B/mi
1445
Asc(m)
135
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 121/145bpm [1171b/mi] 92cal 6.2/0mph
2) 1m - 10:26(10:26/m) 144/151bpm [1501b/mi] 122cal 5.75/0mph
3) 1m - 10:50(10:50/m) 146/154bpm [1581b/mi] 128cal 5.54/0mph
4) 1m - 10:18(10:18/m) 139/148bpm [1431b/mi] 113cal 5.83/0mph
5) 1m - 10:32(10:32/m) 147/154bpm [1548b/mi] 126cal 5.7/0mph
6) 1m - 9:52(9:52/m) 145/150bpm [1431b/mi] 117cal 6.08/0mph
7) 0.07m - 43(10:40/m) 149/154bpm [1589b/mi] 8cal 5.63/0mph

9:41 10:26 10:50 10:18 10:32 9:52 43

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	102 65-116	961	169 166-178	0/6
0.50	5:09	2:48	11:12	114 107-125	1277	171 164-174	0/13
0.75	7:28	2:19	9:15	125 116-134	1157	170 164-178	3/20
1.00	9:58	2:29	9:58	141 132-145	1405	175 172-178	20/2
1.25	12:30	2:32	10:08	141 138-146	1430	174 168-178	2/16
1.50	15:07	2:37	10:28	144 139-148	1507	175 170-180	4/1
1.75	17:48	2:41	10:44	143 134-151	1535	176 172-178	12/1
2.00	20:23	2:35	10:21	148 145-151	1532	177 172-180	11/0
2.25	23:12	2:49	11:16	152 149-154	1713	177 174-180	17/0
2.50	25:58	2:46	11:04	143 136-152	1583	175 172-178	1/7
2.75	28:31	2:33	10:12	143 141-147	1459	175 172-182	3/2
3.00	31:13	2:42	10:47	145 142-147	1563	174 168-178	5/1
3.25	33:57	2:44	10:55	144 138-148	1572	169 96-178	1/8
3.50	36:35	2:38	10:34	139 130-146	1468	173 168-178	2/8
3.75	39:00	2:25	9:41	134 129-139	1298	173 168-174	2/18
4.00	41:31	2:30	10:02	137 135-139	1374	172 166-176	1/7
4.25	44:28	2:58	11:50	148 136-154	1752	177 172-182	22/0
4.50	47:01	2:33	10:13	145 139-151	1480	175 172-178	4/5
4.75	49:33	2:31	10:06	147 144-150	1484	181 174-184	3/1
5.00	52:02	2:30	9:58	148 143-150	1476	179 174-186	4/3
5.25	54:28	2:26	9:42	142 137-146	1378	178 176-182	1/2
5.50	56:53	2:25	9:39	146 144-148	1409	178 174-182	0/3
5.75	59:20	2:27	9:48	146 141-149	1432	175 172-180	3/3
6.00	1:01:59	2:39	10:36	148 145-150	1569	176 172-178	7/0
6.06	1:02:40	41	10:37	149 147-150	1581	177 174-178	2/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 47m, Flat prediction 1:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.2%	10:58
24 5.4%	11:15
21 5.6%	10:01
11 1.8%	10:30
See your biggest climbs

Cadence

175 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6.1	1:02:21	10:18
Walk	0.3	104	0	12	20:27
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	42.24%	More
800m	4:46	9:35	47.44%	More
1km	6:00	9:39	49.05%	More
Mile	9:46	9:46	51.18%	More
5k	31:54	10:16	53.46%	More
5 miles	51:42	10:20	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	54.24
5km	30:39	9:52	55.66
5M	50:46	10:09	55.08
10km	1:03:55	10:17	54.81
10M	1:45:50	10:35	54.92
Half	2:20:55	10:45	54.27
20M	3:40:40	11:02	54.92
Mara	4:53:48	11:13	55.00

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