Tue 24th Jan 2023 at 11:11am by pdc

Run > General

Follow User
0 👍

Time
25:47
Miles
3.25
Min/mi
7:56
Pacing
72%
WAVA
62.88
Stride(cm)
117
Cals
270
Cadence
174
BPM
115
%MHR
69.7
B/mi
912
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 102/125bpm [818b/mi] 67cal 7.48/8.37mph
2) 1m - 7:57(7:57/m) 123/128bpm [977b/mi] 92cal 7.55/7.93mph
3) 1m - 7:51(7:51/m) 123/134bpm [965b/mi] 87cal 7.64/7.99mph
4) 0.25m - 1:58(7:58/m) 130/132bpm [1036b/mi] 24cal 7.53/7.6mph

8:01 7:57 7:51 1:58

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	66 44-87	493	173 130-176	0/2
0.25	1:58	1:02	8:18	93 83-112	773	174 172-176	0/2
0.38	2:58	1:00	7:59	112 104-117	894	173 172-178	1/1
0.50	4:00	1:02	8:17	112 110-114	928	173 172-174	1/1
0.63	5:01	1:01	8:08	111 108-113	903	173 172-174	1/1
0.75	6:43	1:41 +43	13:32	95 73-114	1285	173 146-184	2/2
0.88	7:43	1:01	8:05	105 86-120	849	176 172-182	1/2
1.00	8:44	1:01	8:05	123 120-125	993	174 172-178	3/0
1.13	9:43	59	7:49	124 121-127	969	174 172-178	4/0
1.25	10:39	56	7:29	121 118-124	906	173 170-176	0/6
1.38	11:38	59	7:53	124 122-125	978	174 170-178	1/1
1.50	12:37	59	7:56	124 122-126	984	175 172-178	2/2
1.63	13:38	1:00	8:04	121 119-123	976	174 172-176	1/1
1.75	14:38	1:00	8:04	121 118-123	976	176 172-178	1/1
1.88	15:38	1:00	8:01	121 120-123	971	174 170-178	1/1
2.00	16:41	1:02	8:18	126 124-128	1046	174 170-178	4/2
2.13	17:42	1:01	8:11	123 119-126	1007	174 172-176	0/2
2.25	18:41	59	7:53	122 118-126	961	174 172-178	1/1
2.38	20:34	1:53 +55	15:02	107 96-127	1608	173 112-188	3/1
2.50	21:31	57	7:38	120 112-123	915	176 170-178	1/1
2.63	22:31	1:00	7:58	125 120-127	996	175 172-178	1/0
2.75	23:27	56	7:27	128 126-130	953	174 170-178	1/1
2.88	24:26	59	7:50	132 131-134	1035	175 172-178	0/1
3.00	25:27	1:01	8:11	131 130-132	1073	174 172-178	3/1
3.13	26:30	1:03	8:24	131 129-132	1100	172 168-174	3/1
3.25	27:25	55	7:36	130 128-132	988	174 170-178	0/1

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 25:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	174	3.2	25:42	8:13
Walk	2.8	133	0	48	3:16:40
Pause	3.2	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.87%	More
800m	3:48	7:38	54.09%	More
1km	4:46	7:41	56.07%	More
Mile	7:53	7:53	57.67%	More
5k	26:20	8:29	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.38
5km	24:35	7:55	62.93
5M	40:42	8:08	62.06
10km	51:15	8:15	61.61
10M	1:24:52	8:29	61.58
Half	1:53:00	8:38	60.77
20M	2:56:57	8:51	61.49
Mara	3:55:35	9:00	61.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry