Tue 24th Jan 2023 at 5:41pm by njosmith

Bike > Commuting

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Time
22:37
Miles
3.33
Mph
8.8
Cals
174
BPM
107
%MHR
61.7
B/mi
730
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:23(4:05/km) 109/121bpm [444b/km] 160cal 14.72/33.59kmph
2) 0.36km - 2:14(6:15/km) 107/113bpm [668b/km] 14cal 9.61/32.28kmph

20:23 2:14

Pace

10%

45%

17%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	40	40	11.24	96 69-116	512	11/2
0.25	1:30	50	9.07	110 107-113	727	0/6
0.38	2:16	46	9.74	114 112-115	702	0/10
0.50	2:55	39	11.55	110 108-111	572	3/1
0.63	3:37	43	10.54	105 102-107	598	1/0
0.75	4:14	37	12.30	104 103-106	507	17/0
0.88	4:50	36	12.49	107 105-108	514	5/10
1.00	5:36	45	9.89	107 107-109	649	0/21
1.13	6:11	35	12.74	107 102-109	504	8/0
1.25	6:53	42	10.79	106 102-109	589	6/0
1.38	7:46	53	8.43	112 109-114	797	0/0
1.50	8:55	1:09	6.55	115 112-118	1054	3/0
1.63	10:10	1:15	5.99	99 88-109	992	0/0
1.75	11:04	55	8.24	104 102-106	757	1/2
1.88	11:52	47	9.55	101 94-112	635	4/0
2.00	12:36	45	10.07	107 101-115	638	0/4
2.13	13:29	53	8.53	110 108-112	774	12/4
2.25	14:07	38	11.74	110 108-111	562	3/3
2.38	15:04	56	7.99	119 112-121	894	6/4
2.50	16:12	1:08	6.59	117 114-119	1065	0/14
2.63	17:10	58	7.74	118 116-120	914	21/4
2.75	17:43	33	13.60	115 113-116	508	1/4
2.88	18:40	57	7.90	114 111-116	866	5/8
3.00	19:48	1:08	6.64	108 104-112	977	13/0
3.13	20:27	39	11.42	110 107-112	578	7/7
3.25	21:03	36	12.56	104 102-108	497	9/6
3.33	22:37	1:34	2.98	110 108-113	2217	3/1

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
31 3.1%	11.1
22 3.0%	7.2
13 6.5%	5.5
13 7.1%	3.6
10 5.0%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:30	5:01	More
1km	3:11	5:08	More
Mile	5:16	5:16	More
5k	20:11	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:24	7:14
20km	1:31:07	7:20
15 miles	1:51:11	7:25
20 miles	2:30:45	7:32
40km	3:09:43	7:38
25 miles	3:10:54	7:38
42km	3:19:47	7:39
50 miles	6:37:29	7:57
56 miles	7:28:07	8:00
100 miles	13:47:38	8:17
112 miles	15:33:05	8:20

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