Tue 24th Jan 2023 at 5:05am by jcrewe

Run > General
  • Time
    1:06:28
  • Miles
    7.60
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    52.21
  • Stride(cm)
    100
  • Cals
    821
  • Cadence
    185
  • BPM
    140
  • %MHR
    82
  • B/mi
    1227
  • Asc(m)
    152
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 151/182bpm [917b/km] 81cal 9.89/11.22kmph
2) 1km - 5:27(5:27/km) 143/177bpm [780b/km] 76cal 11/13.1kmph
3) 1km - 5:19(5:19/km) 141/150bpm [749b/km] 72cal 11.29/12.77kmph
4) 1km - 5:16(5:16/km) 138/148bpm [726b/km] 67cal 11.4/13.74kmph
5) 1km - 5:16(5:16/km) 136/151bpm [717b/km] 63cal 11.38/13.74kmph
6) 1km - 5:26(5:26/km) 142/152bpm [772b/km] 71cal 11.03/13.17kmph
7) 1km - 5:31(5:31/km) 140/149bpm [772b/km] 69cal 10.89/13.37kmph
8) 1km - 5:30(5:30/km) 136/144bpm [749b/km] 61cal 10.9/12.29kmph
9) 1km - 5:18(5:18/km) 139/152bpm [736b/km] 62cal 11.33/12.7kmph
10) 1km - 5:18(5:18/km) 137/150bpm [726b/km] 60cal 11.32/12.77kmph
11) 1km - 5:18(5:18/km) 141/151bpm [748b/km] 64cal 11.31/12.46kmph
12) 1km - 5:29(5:29/km) 140/149bpm [767b/km] 63cal 10.95/13.57kmph
13) 0.01km - 5(6:27/km) 142/142bpm [916b/km] 9.3/10.78kmph
14) 0.22km - 1:10(5:16/km) 134/142bpm [705b/km] 12cal 11.4/12.16kmph
6:04 5:27 5:19 5:16 5:16 5:26 5:31 5:30 5:18 5:18 5:18 5:29 5 1:10

Pace

2% 16% 63% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 123 70-164 1247 173 106-180 7/5
0.50 4:56 2:24 9:36 170 161-179 1632 176 172-180 9/6
0.75 7:16 2:20 9:19 172 127-182 1601 173 90-190 12/15
1.00 9:29 2:14 8:55 137 125-145 1221 180 128-188 12/13
1.25 11:34 2:05 8:20 134 123-148 1117 185 178-190 6/15
1.50 13:42 2:08 8:30 140 127-150 1190 185 180-190 9/6
1.75 15:50 2:08 8:33 139 125-148 1189 187 184-192 11/12
2.00 17:57 2:07 8:29 139 124-149 1179 185 180-190 10/10
2.25 20:04 2:06 8:26 136 123-146 1146 187 180-192 9/11
2.50 22:12 2:08 8:34 142 127-148 1216 185 178-190 16/9
2.75 24:22 2:10 8:38 134 123-147 1158 187 184-192 8/11
3.00 26:29 2:08 8:30 139 124-151 1182 186 180-194 11/13
3.25 28:42 2:13 8:51 143 131-152 1265 189 184-194 12/11
3.50 30:48 2:06 8:22 139 130-147 1164 187 180-190 10/11
3.75 33:00 2:13 8:50 141 130-151 1246 188 184-192 20/16
4.00 35:14 2:14 8:56 139 126-149 1243 184 178-190 17/17
4.25 37:24 2:10 8:39 138 125-149 1195 188 184-194 13/12
4.50 39:36 2:12 8:48 139 131-146 1224 185 180-190 17/17
4.75 41:47 2:11 8:42 133 127-143 1158 188 184-192 10/14
5.00 44:04 2:17 9:09 139 133-144 1271 185 180-190 12/11
5.25 46:13 2:09 8:35 136 125-147 1168 187 180-194 6/12
5.50 48:18 2:05 8:20 139 130-147 1158 187 180-192 16/12
5.75 50:25 2:07 8:29 140 132-152 1188 186 180-192 13/11
6.00 52:33 2:08 8:32 142 133-148 1212 186 180-192 10/8
6.25 54:44 2:10 8:41 136 123-151 1182 186 180-190 10/13
6.50 56:48 2:05 8:18 142 129-151 1179 186 182-192 10/10
6.75 58:59 2:11 8:44 142 131-151 1241 185 178-194 10/19
7.00 1:01:14 2:15 8:58 137 127-146 1229 186 182-192 12/7
7.25 1:03:22 2:08 8:33 135 128-142 1154 186 176-194 5/10
7.50 1:05:35 2:13 8:52 143 137-149 1267 187 180-196 8/7
7.60 1:06:27 52 8:33 132 126-137 1129 183 178-190 2/6

Heart

140/182max
  • Show Beats/Mile

Elevation

Asc 152m, Range 22m, Flat prediction 1:06:28
Elevation Graph
Biggest Climbs (m) Min/mi
10 7.7% 8:42
See your biggest climbs

Cadence

185 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 185 7.5 1:05:44 8:44
Walk 1.1 138 0.1 43 10:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.53% More
800m 4:09 8:22 43.82% More
1km 5:12 8:22 45.76% More
Mile 8:25 8:25 48.36% More
5k 26:36 8:34 52.04% More
5 miles 43:04 8:37 52.22% More
10k 53:34 8:37 52.37% More

Predictions

Dist Time Per Mile
1M 7:45 7:45
5km 25:45 8:17
5M 42:39 8:32
10km 53:41 8:38
10M 1:28:54 8:53
Half 1:58:22 9:02
20M 3:05:22 9:16
Mara 4:06:48 9:25
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