Tue 24th Jan 2023 at 9:20am by Ben B

Run > General

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Time
54:58
Miles
6.12
Min/mi
8:59
Pacing
74%
WAVA
53.23
Stride(cm)
109
Cals
529
Cadence
165
BPM
120
%MHR
70.4
B/mi
1082
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 142/156bpm [1354b/mi] 121cal
2) 1m - 9:07(9:07/m) 117/144bpm [1067b/mi] 83cal
3) 1m - 9:00(9:00/m) 114/121bpm [1027b/mi] 80cal
4) 1m - 9:09(9:09/m) 113/120bpm [1033b/mi] 76cal
5) 1m - 8:31(8:31/m) 117/130bpm [996b/mi] 79cal
6) 1m - 8:39(8:39/m) 119/131bpm [1029b/mi] 79cal
7) 0.12m - 1:01(8:16/m) 128/135bpm [1059b/mi] 11cal

9:32 9:07 9:00 9:09 8:31 8:39 1:01

Pin Map

0mi in 0

Pace

35%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	121 80-147	1201	167 112-176	3/3
0.50	4:51	2:22	9:30	150 146-154	1424	168 166-170	2/8
0.75	7:11	2:19	9:18	150 145-156	1394	168 164-170	3/3
1.00	9:32	2:21	9:24	144 140-148	1353	163 158-172	2/6
1.25	11:52	2:20	9:22	130 117-142	1217	163 158-168	4/4
1.50	14:12	2:20	9:21	115 112-120	1076	163 160-168	3/5
1.75	17:18	3:05 +55	12:22	105 80-115	1298	165 160-172	4/3
2.00	19:34	2:16	9:04	114 110-119	1033	162 160-166	0/6
2.25	21:48	2:14	8:56	116 111-120	1037	164 162-168	4/4
2.50	24:35	2:48 +29	11:11	111 92-119	1240	165 124-174	4/4
2.75	26:51	2:15	9:01	112 98-119	1010	165 162-168	2/5
3.00	29:03	2:12	8:50	116 112-118	1024	163 158-166	6/4
3.25	31:19	2:16	9:03	116 111-120	1049	166 162-170	4/4
3.50	33:58	2:40 +17	10:38	109 101-116	1159	164 160-170	6/6
3.75	36:34	2:36 +13	10:24	110 102-117	1144	166 160-168	4/2
4.00	38:43	2:08	8:32	115 109-119	982	168 162-174	3/6
4.25	41:45	3:02 +46	12:09	116 89-130	1410	166 138-174	10/2
4.50	43:49	2:04	8:15	119 113-125	981	166 162-170	5/1
4.75	45:47	1:59	7:54	120 117-123	949	164 162-172	2/6
5.00	48:46	2:59 +47	11:55	113 96-119	1347	164 110-174	7/4
5.25	50:55	2:09	8:35	115 112-118	988	163 160-168	2/8
5.50	53:02	2:07	8:29	121 117-130	1026	163 158-168	7/4
5.75	55:15	2:13	8:51	122 116-131	1079	163 160-166	7/2
6.00	57:25	2:10	8:40	119 116-122	1032	164 156-168	4/3
6.12	58:26	1:01	8:20	129 121-134	1074	167 158-182	4/1

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 54:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	10:38
11 1.0%	8:44
See your biggest climbs

Cadence

165 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	165	6.1	55:07	9:01
Walk	5.7	119	0	3:19	8:25:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.35%	More
800m	3:56	7:56	49.20%	More
1km	5:15	8:27	48.14%	More
Mile	8:35	8:35	50.04%	More
5k	29:13	9:24	50.01%	More
5 miles	47:43	9:33	49.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.57
5km	26:33	8:33	55.02
5M	44:15	8:51	53.76
10km	55:52	8:59	53.18
10M	1:33:07	9:19	52.74
Half	2:04:27	9:30	51.81
20M	3:16:01	9:48	52.13
Mara	4:21:56	10:00	52.02

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