Tue 24th Jan 2023 at 5:05am by Speedypants

Run > General

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Time
1:06:29
Miles
7.49
Min/mi
8:53
Pacing
92%
Stride(cm)
107
Cals
767
Cadence
170
BPM
148
B/mi
1309
Asc(m)
238
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.05km - 6:14(5:58/km) 131/172bpm [782b/km] 60cal 10.05/12.02kmph
2) 11.01km - 1:00:15(5:28/km) 149/166bpm [815b/km] 707cal 10.97/13.07kmph

6:14 1:00:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	105 80-147	1050	164 122-168	17/10
0.50	4:51	2:22	9:26	155 147-170	1462	167 162-172	14/4
0.75	7:13	2:21	9:24	143 126-172	1345	169 166-176	8/10
1.00	9:24	2:11	8:46	145 135-162	1271	172 166-178	8/5
1.25	11:31	2:07	8:26	141 134-151	1190	174 170-178	8/19
1.50	13:38	2:07	8:29	148 139-153	1256	174 170-178	5/14
1.75	15:48	2:10	8:41	147 137-154	1276	173 170-176	7/20
2.00	17:54	2:06	8:25	148 137-153	1245	172 168-176	9/9
2.25	20:08	2:14	8:55	145 136-153	1293	171 168-174	8/19
2.50	22:15	2:07	8:28	151 143-154	1277	171 166-176	13/8
2.75	24:29	2:14	8:56	145 138-156	1296	170 166-174	16/12
3.00	26:37	2:08	8:32	151 140-162	1288	171 168-176	6/14
3.25	28:54	2:17	9:09	153 144-161	1401	171 168-174	24/20
3.50	30:59	2:05	8:20	149 139-155	1241	171 164-176	14/18
3.75	33:14	2:15	8:59	153 145-158	1375	170 168-174	26/11
4.00	35:26	2:12	8:48	149 139-159	1311	170 166-174	9/20
4.25	37:38	2:12	8:49	151 144-158	1332	170 166-174	19/14
4.50	39:47	2:09	8:35	152 144-160	1305	170 168-172	10/18
4.75	42:02	2:15	9:01	150 142-159	1352	170 166-174	20/12
5.00	44:19	2:17	9:08	150 142-157	1370	169 166-172	12/16
5.25	46:41	2:22	9:28	149 140-156	1410	169 164-172	18/17
5.50	48:56	2:15	9:01	151 146-156	1361	170 164-174	15/13
5.75	51:12	2:15	9:00	149 144-154	1342	170 164-174	12/21
6.00	53:28	2:16	9:05	150 142-154	1362	169 164-172	12/16
6.25	55:39	2:11	8:43	153 144-157	1334	170 162-176	15/10
6.50	57:42	2:03	8:14	150 146-154	1234	169 166-172	16/16
6.75	59:55	2:13	8:53	150 144-159	1333	167 164-170	16/22
7.00	1:02:10	2:15	8:59	151 141-156	1357	168 164-172	14/10
7.25	1:04:20	2:10	8:39	148 142-154	1279	169 166-174	15/17
7.49	1:06:30	2:10	9:00	150 144-154	1350	169 166-172	11/17

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 60m, Flat prediction 1:06:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	10:32
12 8.2%	8:00
11 7.6%	8:43
11 2.4%	9:24
10 8.6%	8:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.5	1:06:27	8:53
Walk	0.1	122	0	3	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:13	8:23	0.00%	More
Mile	8:29	8:29	0.00%	More
5k	26:52	8:39	0.00%	More
5 miles	43:53	8:47	0.00%	More
10k	54:30	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:10	8:25
5M	43:19	8:40
10km	54:32	8:47
10M	1:30:19	9:02
Half	2:00:15	9:11
20M	3:08:18	9:25
Mara	4:10:42	9:34

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