Tue 24th Jan 2023 at 8:49am by Nicky Boy

Run > General

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Time
57:25
Miles
5.54
Min/mi
10:22
Pacing
78%
WAVA
52.65
Stride(cm)
99
Cals
614
Cadence
156
BPM
150
%MHR
83.2
B/mi
1552
Asc(m)
94
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 134/162bpm [1389b/mi] 107cal 5.79/6.47mph
2) 1m - 9:05(9:05/m) 167/177bpm [1517b/mi] 116cal 6.6/7.12mph
3) 1m - 10:55(10:55/m) 166/177bpm [1813b/mi] 135cal 5.49/6.91mph
4) 1m - 10:48(10:48/m) 140/163bpm [1513b/mi] 93cal 5.55/6.89mph
5) 1m - 10:14(10:14/m) 148/156bpm [1515b/mi] 99cal 5.86/6.41mph
6) 0.54m - 6:00(11:11/m) 150/156bpm [1679b/mi] 64cal 5.36/6.35mph

10:22 9:05 10:55 10:48 10:14 6:00

Pace

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	113 72-131	1411	146 96-158	3/2
0.50	5:35	2:28	9:52	134 128-139	1322	158 156-160	0/8
0.75	8:02	2:27	9:46	138 132-148	1349	159 158-162	0/11
1.00	10:22	2:21	9:22	156 146-162	1462	161 158-166	1/10
1.25	12:41	2:19	9:14	161 157-167	1487	161 158-168	3/8
1.50	14:55	2:14	8:56	165 160-174	1475	163 160-166	7/8
1.75	17:18	2:23	9:31	169 163-176	1609	162 158-166	4/13
2.00	19:27	2:10	8:39	173 168-177	1495	165 160-168	15/0
2.25	23:17	3:50 +52	15:19	165 142-176	2528	149 110-166	3/4
2.50	25:48	2:31	10:05	169 167-172	1704	158 152-166	1/10
2.75	28:41	2:52	11:30	165 157-170	1896	160 138-178	0/7
3.00	31:15	2:34	10:15	165 161-169	1691	158 154-164	9/4
3.25	33:54	2:40	10:39	158 147-161	1682	151 80-164	5/4
3.50	36:36	2:42	10:47	137 124-158	1476	153 116-166	0/25
3.75	39:24	2:48	11:13	135 121-146	1514	157 120-170	14/1
4.00	42:03	2:39	10:35	130 121-146	1375	153 124-162	1/42
4.25	44:30	2:27	9:47	145 140-149	1418	158 156-164	0/29
4.50	46:58	2:29	9:55	150 146-154	1489	159 156-164	7/14
4.75	49:42	2:44	10:56	147 131-156	1607	153 124-164	16/7
5.00	52:17	2:35	10:19	150 147-154	1547	158 150-162	10/7
5.25	54:46	2:28	9:54	149 142-152	1475	159 150-166	4/12
5.50	57:47	3:02	12:06	150 142-156	1816	152 124-164	14/0
5.54	58:17	30	14:03	152 151-155	2135	149 116-158	0/2

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 137m, Flat prediction 55:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	13:09
15 4.3%	11:53
15 4.5%	12:08
14 4.1%	10:39
See your biggest climbs

Cadence

156 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	159	5.3	53:07	10:11
Walk	7.2	122	0.2	4:17	18:21
Still	0.0	-	-	1	-
Pause	1.5	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.17%	More
800m	4:28	9:00	48.91%	More
1km	5:36	9:01	50.91%	More
Mile	9:05	9:05	53.53%	More
5k	31:44	10:13	52.28%	More
5 miles	51:39	10:20	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	52.02
5km	31:06	10:01	53.34
5M	51:30	10:18	52.75
10km	1:04:51	10:26	52.45
10M	1:47:23	10:44	52.52
Half	2:22:58	10:55	51.89
20M	3:43:53	11:12	52.51
Mara	4:58:05	11:23	52.59

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