Tue 24th Jan 2023 at 9:17am by TazAdamsUK

Run > General

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Time
41:48
Miles
5.28
Min/mi
7:55
Pacing
94%
WAVA
54.16
Stride(cm)
125
Cals
678
Watts
417
Cadence
163
BPM
162
%MHR
85.2
B/mi
1282
Asc(m)
93
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 145/158bpm [1158b/mi] 75cal 384/472W
2) 0.62m - 5:11(8:21/m) 164/169bpm [1370b/mi] 84cal 429/562W
3) 0.62m - 4:53(7:52/m) 160/168bpm [1259b/mi] 79cal 421/531W
4) 0.62m - 4:45(7:39/m) 154/168bpm [1179b/mi] 74cal 380/407W
5) 0.62m - 4:51(7:49/m) 163/171bpm [1273b/mi] 79cal 420/578W
6) 0.62m - 4:55(7:55/m) 171/177bpm [1353b/mi] 84cal 450/579W
7) 0.62m - 4:48(7:44/m) 165/173bpm [1276b/mi] 79cal 416/585W
8) 0.62m - 4:57(7:58/m) 168/172bpm [1339b/mi] 82cal 417/472W
9) 0.31m - 2:28(7:57/m) 172/173bpm [1367b/mi] 42cal 436/481W

4:58 5:11 4:53 4:45 4:51 4:55 4:48 4:57 2:28

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08 +8	8:32	137 128-145	1169	160 92-168	374 88-453	0/7
0.50	4:05	1:57	7:49	150 145-153	1173	164 158-168	393 364-408	0/5
0.75	6:08	2:03	8:13	157 151-162	1289	163 160-170	417 379-472	5/1
1.00	8:15	2:07	8:26	164 158-168	1383	163 160-172	459 366-562	15/0
1.25	10:19	2:04	8:16	166 158-169	1373	162 160-166	407 358-485	6/1
1.50	12:13	1:54	7:35	154 149-164	1167	162 158-168	393 358-422	0/9
1.75	14:14	2:02	8:06	162 149-168	1313	161 160-164	449 423-531	8/0
2.00	16:11	1:56	7:45	164 153-168	1271	161 158-166	382 307-433	3/7
2.25	18:03	1:53	7:31	150 148-155	1126	163 160-164	387 343-407	0/14
2.50	20:01	1:58	7:52	155 154-156	1220	163 160-166	390 373-404	0/6
2.75	21:59	1:58	7:51	159 156-166	1247	164 162-172	424 353-578	6/5
3.00	23:58	1:59	7:56	166 160-171	1316	164 160-176	422 316-526	8/7
3.25	25:58	2:00	8:02	168 161-173	1349	166 162-174	477 339-579	13/4
3.50	28:00	2:02	8:07	176 170-177	1428	164 160-170	474 345-578	16/1
3.75	29:50	1:50	7:19	167 159-172	1222	162 160-166	370 339-402	0/15
4.00	31:39	1:50	7:19	159 157-163	1163	164 160-166	382 342-444	1/17
4.25	33:42	2:03	8:10	169 158-173	1381	163 154-168	459 384-585	8/1
4.50	35:43	2:01	8:06	169 165-171	1369	162 158-164	397 384-413	1/2
4.75	37:42	1:58	7:53	166 161-170	1309	164 160-166	400 381-440	1/2
5.00	39:40	1:59	7:54	171 170-173	1352	163 162-166	449 423-472	6/0
5.25	41:40	1:59	7:58	172 171-173	1369	163 158-166	436 401-481	5/1
5.28	41:55	15	8:09	172 172-173	1401	161 158-162	411 409-413	1/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 34m, Flat prediction 40:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.2%	8:18
25 2.1%	8:19
13 1.3%	7:57
11 1.8%	8:06
See your biggest climbs

Power

417W (585 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	5.3	41:45	7:56
Walk	0.2	92	0	4	11:26
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.05%	More
800m	3:38	7:18	47.03%	More
1km	4:36	7:24	48.63%	More
Mile	7:41	7:41	50.43%	More
5k	24:13	7:48	54.28%	More
5 miles	39:28	7:54	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	23:14	7:29	56.58
5M	39:21	7:52	54.36
10km	50:03	8:03	53.45
10M	1:24:46	8:29	52.15
Half	1:54:19	8:44	50.78
20M	3:02:37	9:08	50.37
Mara	4:06:15	9:24	49.81

Bespoke Fields

Amend your bespoke fields

Fetch Miles

7:43	Sutton Park: relays - final mile

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