Tue 24th Jan 2023 at 8:49am by Llamadance

Cross > Yoga

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Time
52:20
Miles
0.79
Min/mi
1:06:15
Cals
134
Cadence
115
BPM
78
%MHR
41.7
B/mi
5169
Asc(m)
229
Surface
Road

Notes & Comments

Split Summary
===
1) 1.28km - 52:20(40:56/km) 76/112bpm [3111b/km] 134cal 57/68rpm 1.47/4.6kmph

52:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:45	5:45	1:32:08	83 60-108	7647	110 96-122
0.13	11:14	5:28	1:27:31	78 66-95	6826	116 116-116
0.19	14:28	3:15	51:54	74 66-80	3840	-
0.25	18:11	3:42	59:19	92 72-108	5458	116 116-116
0.31	21:48	3:37	57:52	79 62-98	4571	131 116-136
0.38	24:14	2:26	38:57	78 74-86	3038	-
0.44	27:43	3:29	55:39	86 70-112	4786	116 116-116
0.50	33:53	6:11	1:38:49	83 73-91	8202	116 116-116
0.56	36:31	2:38	42:01	71 63-79	2984	-
0.63	40:00	3:29	55:42	77 62-91	4288	-
0.69	44:12	4:12	1:07:14	66 57-76	4438	-
0.75	49:07	4:56	1:18:51	67 56-75	5282	-
0.79	52:20	3:13	1:12:28	67 60-74	4855	116 116-116

Heart

78/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:54	47:54	More
800m	27:52	56:04	More
1km	36:48	59:13	More

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