Tue 24th Jan 2023 at 8:06am by Kinsey

Run > General

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Time
1:27:17
Miles
7.75
Min/mi
11:16
Pacing
72%
WAVA
47.65
Stride(cm)
90
Cals
914
Cadence
158
BPM
153
%MHR
89.6
B/mi
1725
Asc(m)
307
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 133/147bpm [1403b/mi] 97cal 5.69/7.24mph
2) 1m - 12:14(12:14/m) 156/173bpm [1908b/mi] 137cal 4.91/6.68mph
3) 1m - 9:05(9:05/m) 162/174bpm [1471b/mi] 104cal 6.61/7.35mph
4) 1m - 12:04(12:04/m) 156/175bpm [1884b/mi] 131cal 4.97/6.97mph
5) 1m - 11:18(11:18/m) 155/169bpm [1751b/mi] 120cal 5.31/7.16mph
6) 1m - 9:41(9:41/m) 161/174bpm [1560b/mi] 110cal 6.19/7.39mph
7) 1m - 11:49(11:49/m) 159/170bpm [1879b/mi] 130cal 5.08/7.74mph
8) 0.75m - 10:33(14:01/m) 143/163bpm [2003b/mi] 85cal 4.28/6.93mph

10:33 12:14 9:05 12:04 11:18 9:41 11:49 10:33

Pace

29%

14%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	124 85-133	1247	166 128-170	1/18
0.50	4:51	2:20	9:21	132 127-136	1234	168 162-174	4/18
0.75	7:19	2:28	9:52	138 130-143	1361	166 164-170	9/0
1.00	10:32	3:13	12:53	136 119-146	1753	159 108-176	13/0
1.25	13:36	3:04	12:17	144 135-156	1768	157 148-170	28/0
1.50	17:08	3:32	14:08	155 146-173	2191	153 140-168	28/0
1.75	20:16	3:08	12:31	163 153-172	2040	151 82-170	11/13
2.00	22:46	2:30	10:01	163 156-169	1634	164 156-172	28/0
2.25	25:03	2:17	9:06	160 151-173	1456	171 166-178	7/23
2.50	27:10	2:07	8:29	167 162-172	1418	168 164-170	0/41
2.75	29:40	2:29	9:57	163 156-171	1622	168 162-174	13/13
3.00	31:51	2:11	8:46	159 154-163	1394	169 166-172	3/24
3.25	34:22	2:30	10:02	156 152-159	1565	165 156-170	10/6
3.50	36:55	2:33	10:13	162 156-174	1656	166 162-172	6/11
3.75	40:23	3:28	13:53	154 137-164	2139	151 80-194	16/0
4.00	43:55	3:32	14:09	152 133-165	2151	140 82-166	22/0
4.25	47:32	3:36	14:25	145 131-158	2091	135 98-168	25/0
4.50	50:11	2:39	10:36	155 151-159	1644	162 156-170	22/0
4.75	52:26	2:15	9:00	162 156-169	1459	171 168-176	12/7
5.00	55:13	2:47	11:09	164 155-169	1828	166 158-172	2/25
5.25	57:25	2:12	8:48	159 157-163	1399	171 166-176	6/11
5.50	59:45	2:20	9:20	160 152-166	1494	170 164-174	2/10
5.75	1:02:09	2:24	9:35	157 147-166	1506	166 156-174	13/5
6.00	1:04:55	2:46	11:03	166 152-174	1835	163 112-174	2/24
6.25	1:07:57	3:02	12:08	161 151-170	1955	157 82-172	14/11
6.50	1:10:23	2:26	9:44	161 151-166	1568	168 164-172	2/42
6.75	1:13:00	2:37	10:26	160 147-167	1670	165 98-174	0/21
7.00	1:16:44	3:44	14:57	156 144-170	2332	157 94-170	1/5
7.25	1:19:29	2:45	10:59	154 146-160	1692	163 104-168	11/8
7.50	1:23:16	3:48	15:11	142 114-162	2156	128 104-162	16/0
7.75	1:27:12	3:55	15:42	135 118-155	2119	135 108-234	6/3
7.75	1:27:17	5	32:29	123 123-123	3996	-	0/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 126m, Flat prediction 1:20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.2%	13:09
82 5.1%	12:09
48 7.2%	11:39
30 4.5%	14:32
14 8.2%	13:38
13 4.5%	11:09
See your biggest climbs

Cadence

158 (234 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	164	7.3	1:16:42	10:34
Walk	11.6	107	0.5	10:10	20:32
Still	0.5	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	45.86%	More
800m	4:22	8:46	47.74%	More
1km	5:31	8:53	49.08%	More
Mile	9:03	9:03	51.00%	More
5k	32:49	10:34	49.16%	More
5 miles	52:24	10:29	50.24%	More
10k	1:07:17	10:50	48.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.33
5km	33:07	10:40	48.72
5M	54:51	10:58	47.99
10km	1:09:04	11:07	47.72
10M	1:54:22	11:26	47.43
Half	2:32:15	11:37	46.52
20M	3:58:26	11:55	46.69
Mara	5:17:27	12:07	46.41

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