Tue 24th Jan 2023 at 9:10am by Snail

Walk > General

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Time
12:30
Miles
0.37
Min/mi
33:47
Stride(cm)
42
Cals
117
Cadence
113
BPM
122
%MHR
60.8
B/mi
4109
Asc(m)
14
Hillscore
1
Surface
Road

4:30 400m

Notes & Comments

Split Summary
===
1) 0.59km - 12:30(21:08/km) 106/160bpm [2240b/km] 117cal 56/63rpm 2.84/5.91kmph

12:30

Pace

16%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	76 69-82	1467	111 108-114	81/10
0.13	2:26	1:14	19:42	75 72-78	1478	111 108-114	0/0
0.19	3:39	1:13	19:28	78 78-79	1518	113 112-114	0/0
0.25	4:43	1:04	17:01	99 81-114	1685	113 112-114	0/0
0.31	5:56	1:13	19:32	113 111-115	2208	111 108-114	0/0
0.37	12:30	6:34	1:58:38	126 95-160	14949	115 90-122	0/51

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.6%	50:00
See your biggest climbs

Cadence

113 (122 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More

Predictions

Dist	Time	Per Mile

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