Tue 24th Jan 2023 at 8:42am by Sarahwelshy

Bike > General

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Time
19:50
Miles
3.11
Mph
9.4
Cals
123
BPM
104
%MHR
61
B/mi
665
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 19:50(6:23/m) 104/128bpm [664b/mi] 123cal

19:50

Pace

10%

14%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:26	2:26 +53	3.08	97 87-103	1890	1/7
0.25	3:18	52	8.63	93 91-96	647	0/3
0.38	4:09	51	8.86	106 90-127	718	4/4
0.50	5:15	1:06	6.85	117 100-126	1024	4/0
0.63	6:08	53	8.48	94 90-100	665	1/2
0.75	6:55	47	9.55	95 88-103	597	0/3
0.88	7:47	52	8.63	118 104-127	820	0/7
1.00	8:38	51	8.82	119 103-128	809	0/4
1.13	9:23	45	10.01	103 100-106	617	4/0
1.25	10:13	50	8.95	107 104-110	718	2/3
1.38	10:53	40	11.26	103 99-108	549	1/4
1.50	11:31	38	11.89	101 98-102	510	2/1
1.63	12:09	37	12.01	97 94-99	485	0/1
1.75	12:48	39	11.50	102 99-103	532	0/2
1.88	13:25	37	12.16	102 101-103	503	0/1
2.00	14:08	43	10.48	104 102-106	595	1/1
2.13	14:48	40	11.21	107 103-112	572	1/2
2.25	15:27	40	11.36	102 100-104	539	1/1
2.38	16:08	41	11.03	99 95-104	539	1/1
2.50	16:56	48	9.37	106 96-111	678	3/0
2.63	17:37	40	11.17	109 107-111	586	0/2
2.75	18:17	41	11.07	108 106-109	585	1/1
2.88	18:57	40	11.29	110 109-112	584	2/1
3.00	21:08	2:11 +1:21	3.45	94 84-109	1637	1/1
3.11	22:07	59 +3	6.43	112 97-117	1044	2/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:56	More
800m	2:28	4:57	More
1km	3:07	5:02	More
Mile	5:13	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:24	6:50
20km	1:26:07	6:56
15 miles	1:45:08	7:01
20 miles	2:22:37	7:08
40km	2:59:33	7:13
25 miles	3:00:40	7:14
42km	3:09:05	7:15
50 miles	6:16:41	7:32
56 miles	7:04:46	7:35
100 miles	13:05:22	7:51
112 miles	14:45:36	7:54

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