Tue 24th Jan 2023 at 8:02am by monki

Run > General

Follow User
0 👍

Time
29:28
Miles
3.14
Min/mi
9:23
Pacing
95%
WAVA
50.20
Stride(cm)
105
Cals
485
Cadence
163
BPM
132
%MHR
77.1
B/mi
1238
Asc(m)
137
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 125/134bpm [1203b/mi] 151cal
2) 1m - 9:28(9:28/m) 134/139bpm [1269b/mi] 157cal
3) 1m - 9:13(9:13/m) 138/143bpm [1271b/mi] 156cal
4) 0.14m - 1:09(8:04/m) 146/150bpm [1177b/mi] 21cal

9:37 9:28 9:13 1:09

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	98 69-122	965	163 162-168	8/1
0.25	2:27	1:13	9:48	124 123-125	1214	163 162-166	2/2
0.38	3:38	1:11	9:26	124 122-125	1171	164 162-166	1/42
0.50	4:50	1:12	9:32	126 124-127	1202	164 162-170	36/3
0.63	6:03	1:13	9:45	131 127-134	1277	164 162-168	7/3
0.75	7:16	1:13	9:44	132 131-133	1286	163 162-166	3/4
0.88	8:27	1:11	9:29	131 131-132	1241	163 162-164	4/5
1.00	9:37	1:11	9:24	133 133-133	1251	163 162-164	1/5
1.13	10:49	1:12	9:34	133 132-134	1273	164 162-170	5/4
1.25	12:04	1:14	9:56	134 133-136	1331	163 162-164	4/3
1.38	13:15	1:11	9:31	134 133-134	1275	163 162-164	3/9
1.50	14:23	1:08	9:01	134 134-137	1208	162 162-164	12/2
1.63	15:32	1:09	9:15	135 134-139	1249	163 162-166	2/6
1.75	16:46	1:14	9:50	134 133-134	1318	162 162-164	5/6
1.88	17:54	1:09	9:10	134 134-136	1229	163 162-166	13/1
2.00	19:05	1:11	9:27	135 134-136	1276	163 162-164	3/4
2.13	20:17	1:12	9:33	136 136-136	1300	164 162-164	6/6
2.25	21:26	1:09	9:12	137 136-137	1260	165 162-168	10/8
2.38	22:37	1:11	9:29	137 137-138	1298	164 162-166	5/6
2.50	23:46	1:09	9:09	138 137-139	1263	165 164-168	6/4
2.63	24:54	1:09	9:09	139 137-140	1273	165 162-166	2/5
2.75	26:03	1:08	9:07	140 140-141	1276	164 162-168	8/10
2.88	27:10	1:07	9:00	140 140-140	1259	162 162-164	8/5
3.00	28:18	1:08	9:03	142 141-143	1286	163 162-164	2/7
3.13	29:19	1:01	8:04	146 144-148	1178	165 160-170	4/2
3.14	29:28	9	8:24	150 149-150	1261	165 164-166	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 53m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.6%	9:15
See your biggest climbs

Cadence

163 (170 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	3.1	29:27	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.58%	More
800m	4:23	8:49	44.26%	More
1km	5:31	8:52	45.85%	More
Mile	9:00	9:00	47.70%	More
5k	29:04	9:21	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	48.60
5km	29:08	9:23	50.15
5M	48:05	9:37	49.48
10km	1:00:26	9:44	49.16
10M	1:39:43	9:58	49.25
Half	2:12:29	10:07	48.67
20M	3:26:47	10:20	49.41
Mara	4:34:45	10:29	49.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Weight
Nutrition before
Nutrition during