Tue 24th Jan 2023 at 8:12am by Nick Cook

Walk > General

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Time
27:16
Miles
1.10
Min/mi
24:47
Stride(cm)
57
Cals
184
Cadence
115
BPM
104
%MHR
60.6
B/mi
2571
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 102/130bpm [2318b/mi] 149cal 39/85rpm 2.64/5.18mph
2) 0.1m - 4:32(46:29/m) 111/123bpm [5160b/mi] 35cal 8/88rpm 1.29/5.57mph

22:44 4:32

Pin Map

0mi in 0

Pace

15%

11%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	84 74-92	2116	116 112-124	12/0
0.13	3:14	1:39	26:26	77 69-91	2036	112 96-116	10/0
0.19	4:37	1:23	22:13	94 84-103	2088	113 106-116	7/1
0.25	6:43	2:06	33:41	95 85-104	3199	115 102-122	6/3
0.31	8:07	1:23	22:15	104 101-106	2313	116 110-122	18/7
0.38	9:31	1:25	22:33	97 92-105	2188	117 112-122	10/8
0.44	10:57	1:25	22:47	90 84-96	2051	115 110-118	4/8
0.50	12:19	1:23	22:01	109 99-114	2400	114 104-118	11/6
0.56	13:34	1:14	19:48	112 108-116	2218	116 110-122	4/12
0.63	14:41	1:07	17:57	114 112-115	2046	114 112-118	7/8
0.69	15:56	1:16	20:11	122 113-130	2463	114 104-148	10/5
0.75	17:52	1:55	30:45	109 100-118	3351	108 98-112	1/5
0.81	19:06	1:14	19:47	105 93-116	2076	114 108-120	6/11
0.88	20:28	1:22	21:51	113 107-122	2470	113 110-118	6/5
0.94	21:40	1:12	19:10	116 110-125	2223	116 112-118	4/5
1.00	22:44	1:04	17:08	113 107-118	1935	115 108-118	13/0
1.06	24:27	1:43	27:33	107 103-113	2947	112 110-114	7/6
1.10	27:16	2:49	1:20:49	113 106-123	9132	165 142-176	0/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
47 11.0%	26:57
18 16.0%	32:14
See your biggest climbs

Cadence

115 (176 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:19	20:46	More
1km	13:01	20:58	More
Mile	22:43	22:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)