Tue 24th Jan 2023 at 6:41am by rwelpton

Bike > General
  • Time
    1:12:04
  • Miles
    20.22
  • Mph
    16.8
  • FBI
    66.97
  • Cals
    695
  • Watts
    140
  • Cadence
    82
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.49m - 10:00(4:01/m) 106/119bpm [425b/mi] 77cal 80/88rpm 107/160W
2) 0.93m - 3:00(3:15/m) 129/135bpm [418b/mi] 37cal 68/72rpm 184/233W
3) 1.15m - 4:00(3:29/m) 126/134bpm [439b/mi] 39cal 87/91rpm 141/182W
4) 0.94m - 3:00(3:12/m) 134/141bpm [428b/mi] 37cal 67/90rpm 185/231W
5) 1.14m - 4:00(3:30/m) 130/141bpm [456b/mi] 39cal 87/92rpm 143/291W
6) 0.64m - 2:00(3:08/m) 133/137bpm [417b/mi] 24cal 68/87rpm 178/224W
7) 1.14m - 4:00(3:30/m) 130/139bpm [456b/mi] 40cal 87/92rpm 145/204W
8) 0.62m - 2:00(3:13/m) 135/138bpm [433b/mi] 24cal 70/91rpm 178/200W
9) 1.12m - 4:00(3:35/m) 133/140bpm [476b/mi] 38cal 90/96rpm 139/238W
10) 0.63m - 2:00(3:10/m) 134/140bpm [424b/mi] 24cal 70/94rpm 181/230W
11) 1.16m - 4:00(3:27/m) 135/140bpm [466b/mi] 40cal 89/97rpm 146/213W
12) 0.3m - 1:00(3:22/m) 137/140bpm [462b/mi] 12cal 68/92rpm 184/223W
13) 1.12m - 4:00(3:35/m) 134/140bpm [479b/mi] 38cal 92/98rpm 136/192W
14) 0.31m - 1:00(3:16/m) 134/138bpm [439b/mi] 11cal 72/95rpm 177/183W
15) 1.1m - 4:00(3:37/m) 134/138bpm [486b/mi] 38cal 92/98rpm 136/191W
16) 0.29m - 1:00(3:25/m) 135/138bpm [460b/mi] 11cal 69/96rpm 164/225W
17) 1.16m - 4:00(3:27/m) 135/140bpm [465b/mi] 39cal 91/99rpm 140/225W
18) 0.31m - 1:00(3:17/m) 137/139bpm [449b/mi] 11cal 70/97rpm 174/212W
19) 1.15m - 4:00(3:29/m) 136/140bpm [474b/mi] 40cal 88/96rpm 147/198W
20) 2.51m - 10:00(3:59/m) 118/137bpm [470b/mi] 76cal 74/93rpm 105/2216W
21) 0.02m - 4(3:10/m) 118/119bpm [373b/mi] 78/78rpm 7/42W
10:00 3:00 4:00 3:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 10:00 4

Pace

8% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 4:19 4:19 13.89 99 76-107 428 77 64-83 93 42-127
2.00 8:07 3:48 15.78 110 104-119 418 83 79-88 116 97-141
3.00 11:39 3:32 17.00 119 109-135 420 76 60-87 152 84-233
4.00 15:01 3:22 17.82 129 122-135 434 80 65-90 153 47-212
5.00 18:24 3:23 17.72 129 122-136 437 81 65-91 160 119-231
6.00 21:44 3:19 18.05 134 125-141 445 77 64-89 166 85-291
7.00 25:05 3:21 17.91 129 125-137 432 82 54-92 154 116-205
8.00 28:30 3:26 17.51 132 126-139 452 83 68-91 154 77-224
9.00 31:50 3:19 18.07 132 126-137 438 79 61-92 164 126-204
10.00 35:22 3:33 16.92 134 129-140 475 90 70-96 141 111-238
11.00 38:41 3:18 18.16 135 127-140 446 77 64-94 163 64-230
12.00 42:08 3:27 17.38 134 128-138 463 91 64-97 149 86-223
13.00 45:40 3:32 16.97 133 128-140 470 86 63-98 146 98-212
14.00 49:13 3:33 16.91 135 130-139 479 87 64-98 146 99-183
15.00 52:43 3:31 17.07 134 131-138 471 89 62-98 144 88-225
16.00 56:09 3:25 17.54 134 129-140 458 89 65-99 142 68-225
17.00 59:33 3:25 17.58 137 134-140 467 85 62-99 156 75-212
18.00 1:03:14 3:41 16.31 134 120-140 493 84 68-96 130 72-258
19.00 1:07:16 4:02 14.90 117 112-123 471 72 65-76 102 5-188
20.00 1:11:14 3:58 15.12 115 111-119 456 76 67-82 107 81-174
20.22 1:12:04 50 15.56 117 114-119 451 79 77-81 110 42-162

Heart

127/141max
  • Show Beats/Mile

Power

140W (291 max)
Power Graph
Power Bands

Cadence

82 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:33 3:07 More
1km 1:56 3:07 More
Mile 3:12 3:12 More
5k 10:20 3:19 More
5 miles 16:44 3:21 More
10k 20:53 3:22 More
10 miles 33:54 3:23 More
Half 44:45 3:25 More
20 miles 1:10:56 3:33 More

Predictions

Dist Time Per Mile
10 miles 34:10 3:25
20km 43:01 3:28
15 miles 52:31 3:30
20 miles 1:11:14 3:34
40km 1:29:41 3:36
25 miles 1:30:15 3:37
42km 1:34:27 3:37
50 miles 3:08:09 3:46
56 miles 3:32:10 3:47
100 miles 6:32:17 3:55
112 miles 7:22:22 3:57
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