Tue 24th Jan 2023 at 7:24am by Dick Spandex

Run > General

Follow User
0 👍

Time
35:24
Miles
3.81
Min/mi
9:17
Pacing
76%
WAVA
52.53
Stride(cm)
102
Cals
472
Cadence
170
BPM
128
%MHR
69
B/mi
1192
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 35:18(9:17/m) 128/150bpm [1189b/mi] 471cal
2) 0.01m - 6(16:45/m) 116/116bpm [1944b/mi] 1cal

35:18 6

Pin Map

0mi in 0

Pace

12%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	108 82-120	1083	166 92-180	6/0
0.25	2:58	1:43 +26	13:46	121 109-125	1665	165 76-174	8/0
0.38	4:59	2:01 +47	16:08	113 102-121	1824	168 116-176	4/0
0.50	6:20	1:20	10:41	114 107-122	1218	174 164-180	2/1
0.63	7:28	1:08	9:03	125 120-128	1132	173 156-176	2/1
0.75	8:34	1:06	8:51	131 126-134	1160	171 170-174	2/0
0.88	9:44	1:10	9:18	136 131-141	1265	165 120-172	3/0
1.00	10:52	1:08	9:03	141 138-144	1277	171 170-172	2/0
1.13	12:00	1:08	9:06	144 137-148	1311	172 170-174	2/0
1.25	13:06	1:06	8:45	146 135-150	1278	171 170-174	1/1
1.38	14:12	1:07	8:55	132 131-134	1176	171 168-174	1/1
1.50	15:49	1:36 +28	12:49	124 109-133	1590	168 96-178	2/1
1.63	16:53	1:05	8:37	122 113-130	1051	172 168-174	1/1
1.75	17:58	1:05	8:38	131 129-134	1131	172 170-178	1/1
1.88	19:08	1:10	9:20	132 129-134	1231	173 166-180	1/3
2.00	20:13	1:05	8:37	128 124-131	1102	173 170-178	0/3
2.13	21:18	1:05	8:40	129 125-135	1118	174 172-176	1/1
2.25	22:23	1:06	8:47	136 128-146	1195	172 170-174	0/3
2.38	23:34	1:11	9:27	129 127-132	1218	171 166-176	0/4
2.50	24:44	1:10	9:18	130 126-136	1209	171 168-174	3/0
2.63	25:53	1:09	9:15	134 132-136	1239	173 168-174	1/2
2.75	27:02	1:09	9:11	133 131-136	1222	172 170-176	2/0
2.88	28:07	1:04	8:34	132 131-133	1131	173 170-176	0/2
3.00	29:13	1:07	8:55	131 129-134	1169	173 170-176	0/2
3.13	30:20	1:07	8:53	131 129-133	1164	173 172-176	0/2
3.25	31:41	1:21 +10	10:48	127 122-132	1371	171 162-176	2/2
3.38	32:51	1:10	9:23	128 124-135	1201	171 168-174	1/2
3.50	34:13	1:22 +12	10:52	123 116-134	1337	169 94-174	0/3
3.63	35:26	1:13	9:44	125 122-128	1218	171 122-176	1/2
3.75	36:38	1:12	9:38	125 122-129	1203	172 164-174	0/3
3.80	37:26	48	14:39	121 115-126	1772	140 118-170	0/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	10:32
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	171	3.7	34:21	9:13
Walk	7.6	112	0.1	2:52	46:19
Still	0.1	-	-	3	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.26%	More
800m	4:18	8:39	46.65%	More
1km	5:24	8:42	48.32%	More
Mile	8:50	8:50	50.13%	More
5k	28:50	9:17	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	55.28
5km	28:14	9:05	53.44
5M	47:52	9:34	51.40
10km	1:00:56	9:48	50.46
10M	1:43:19	10:20	49.23
Half	2:19:26	10:39	47.91
20M	3:43:00	11:09	47.47
Mara	5:00:57	11:29	46.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry