Tue 24th Jan 2023 at 7:34am by MudMeanderer

Bike > General

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Time
27:49
Miles
6.38
Mph
13.8
FBI
55.16
Cals
119
BPM
89
%MHR
52.3
B/mi
390
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 10.27km - 27:49(2:43/km) 93/125bpm [252b/km] 119cal 22.14/36.81kmph

27:49

Pin Map

0mi in 0

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27 +12	10.36	79 70-84	457	3/7
0.50	2:38	1:11	12.65	83 78-88	394	0/6
0.75	3:40	1:02	14.45	78 74-83	324	0/7
1.00	4:56	1:16 +5	11.88	88 74-107	444	0/6
1.25	5:55	59	15.28	98 85-107	385	0/5
1.50	6:46	51	17.50	72 63-85	247	0/15
1.75	7:41	55	16.39	71 64-81	260	0/11
2.00	8:23	42	21.41	74 70-81	207	0/18
2.25	9:14	50	17.91	79 72-85	265	0/13
2.50	10:33	1:20 +7	11.28	87 70-118	463	1/2
2.75	11:38	1:04	14.01	110 104-114	471	1/4
3.00	12:36	59	15.36	84 74-101	328	0/13
3.25	13:34	58	15.61	99 82-112	380	0/5
3.50	14:37	1:03	14.29	94 81-109	395	0/2
3.75	15:53	1:16	11.88	84 74-91	424	1/3
4.00	17:19	1:26	10.46	85 75-95	487	0/1
4.25	19:06	1:48 +17	8.35	83 72-92	597	0/2
4.50	20:41	1:34 +24	9.56	98 78-110	615	3/1
4.75	21:41	1:01	14.84	106 99-112	429	0/4
5.00	23:21	1:40 +34	8.99	101 73-118	674	1/1
5.25	24:23	1:02	14.61	119 103-125	489	3/1
5.50	25:22	59	15.33	115 105-124	450	0/4
5.75	26:17	56	16.12	114 105-119	424	1/1
6.00	28:02	1:44 +28	8.63	100 73-118	695	1/1
6.25	30:01	1:59 +1:00	7.58	99 59-122	784	3/5
6.38	31:17	1:16 +21	6.10	90 69-112	886	1/0

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 124m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:27	2:55	More
1km	1:54	3:03	More
Mile	3:17	3:17	More
5k	12:25	4:00	More
5 miles	22:24	4:29	More
10k	29:33	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	57:09	4:36
15 miles	1:10:02	4:40
20 miles	1:35:33	4:47
40km	2:00:50	4:52
25 miles	2:01:36	4:52
42km	2:07:22	4:53
50 miles	4:17:05	5:09
56 miles	4:50:33	5:11
100 miles	9:03:30	5:26
112 miles	10:14:16	5:29

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