Tue 24th Jan 2023 at 7:14am by Pidd

Walk > General

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Time
47:16
Miles
2.12
Min/mi
22:18
Stride(cm)
60
Cals
352
Cadence
120
BPM
93
%MHR
48.9
B/mi
2071
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:40(22:40/m) 84/97bpm [1904b/mi] 157cal 40/83rpm
2) 1m - 19:33(19:33/m) 102/122bpm [1994b/mi] 167cal 49/64rpm
3) 0.12m - 5:03(41:26/m) 94/103bpm [3895b/mi] 28cal 20/62rpm

22:40 19:33 5:03

Pace

21%

15%

26%

12%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:11	73 66-84	2203	119 116-120	6/1
0.13	3:27	1:34	24:57	77 69-84	1921	118 104-124	0/4
0.19	5:27	2:00	31:57	84 71-96	2684	123 114-130	2/2
0.25	7:12	1:45	28:06	84 78-91	2360	119 114-126	3/1
0.31	8:24	1:12	19:06	88 82-94	1681	119 116-122	2/1
0.38	9:49	1:25	22:45	83 72-93	1888	122 110-124	1/1
0.44	11:16	1:27	23:12	89 86-93	2065	121 118-122	3/1
0.50	12:21	1:05	17:23	90 85-94	1564	122 118-124	1/1
0.56	13:37	1:16	20:09	92 90-96	1854	125 124-128	2/1
0.63	14:41	1:04	17:11	94 90-96	1614	124 118-128	2/2
0.69	16:28	1:47	28:36	83 73-95	2374	122 116-124	1/3
0.75	17:44	1:16	20:15	83 76-89	1680	124 114-128	1/4
0.81	19:16	1:31	24:22	81 77-83	1974	125 122-128	0/4
0.88	20:24	1:09	18:20	83 77-88	1522	121 96-128	0/3
0.94	21:35	1:11	18:59	86 81-89	1633	121 90-126	1/4
1.00	22:40	1:04	17:07	89 86-92	1523	122 120-126	0/1
1.06	24:05	1:26	22:53	87 76-95	1990	119 104-126	1/2
1.13	25:33	1:27	23:18	85 76-91	1980	117 106-124	1/1
1.19	26:45	1:12	19:20	99 91-109	1913	115 104-122	3/0
1.25	27:56	1:11	18:49	107 104-110	2014	116 112-118	6/0
1.31	28:58	1:02	16:33	115 110-120	1904	118 114-122	4/0
1.38	30:33	1:35	25:27	119 114-122	3028	116 110-118	3/1
1.44	31:43	1:10	18:34	107 103-112	1986	118 106-122	1/3
1.50	32:45	1:02	16:34	99 96-104	1640	123 120-124	1/2
1.56	34:04	1:19	21:01	95 90-103	1996	124 122-126	2/0
1.63	35:25	1:21	21:42	104 102-109	2257	119 114-128	2/0
1.69	36:28	1:03	16:45	100 95-106	1675	120 118-122	3/1
1.75	37:32	1:04	17:09	107 105-110	1834	122 116-126	1/1
1.81	38:34	1:01	16:21	107 104-109	1750	120 118-124	0/1
1.88	39:39	1:05	17:27	107 103-112	1867	119 118-120	2/2
1.94	40:56	1:17	20:31	99 95-106	2032	118 114-128	0/2
2.00	42:12	1:16	20:13	96 91-101	1941	117 106-124	1/1
2.06	43:37	1:26	22:48	96 93-102	2189	117 100-124	1/1
2.12	47:16	3:39	1:01:17	93 85-99	5700	107 100-112	2/2

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.7%	20:23
See your biggest climbs

Cadence

120 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:55	17:56	More
1km	11:33	18:35	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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