Tue 24th Jan 2023 at 6:17am by Craig

Run > General

  • Time
    1:16:07
  • Miles
    8.86
  • Min/mi
    8:35
  • Pacing
    62%
  • WAVA
    54.02
  • Stride(cm)
    113
  • Cals
    1024
  • Cadence
    166
  • BPM
    153
  • %MHR
    77.6
  • B/mi
    1314
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 135/152bpm [1190b/mi] 105cal
2) 1m - 8:17(8:17/m) 154/162bpm [1275b/mi] 119cal
3) 1m - 8:44(8:44/m) 153/161bpm [1337b/mi] 115cal
4) 1m - 8:37(8:37/m) 145/159bpm [1250b/mi] 98cal
5) 1m - 8:35(8:35/m) 153/167bpm [1313b/mi] 111cal
6) 1m - 8:35(8:35/m) 154/173bpm [1322b/mi] 108cal
7) 1m - 8:29(8:29/m) 164/171bpm [1391b/mi] 125cal
8) 1m - 8:29(8:29/m) 168/174bpm [1425b/mi] 130cal
9) 0.86m - 7:32(8:46/m) 166/173bpm [1456b/mi] 113cal
8:49 8:17 8:44 8:37 8:35 8:35 8:29 8:29 7:32

Pace

11% 24% 60% 1% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:27 3:27 +1:10 13:50 118 75-139 1632 168 164-172 86/4
0.50 6:42 3:15 +59 12:59 132 111-150 1714 167 162-170 4/8
0.75 9:54 3:12 +59 12:48 140 116-152 1792 166 160-170 16/3
1.00 11:57 2:03 8:13 144 139-147 1183 167 166-170 8/6
1.25 14:03 2:05 8:21 153 146-158 1279 166 164-168 5/8
1.50 16:07 2:04 8:17 156 150-161 1293 167 164-170 10/5
1.75 18:10 2:03 8:12 152 148-156 1247 168 166-170 5/11
2.00 20:14 2:04 8:15 153 149-158 1262 165 162-168 6/6
2.25 22:23 2:09 8:37 156 152-160 1345 166 164-168 0/23
2.50 24:42 2:19 9:15 150 147-153 1387 165 160-168 23/5
2.75 26:48 2:06 8:25 150 146-155 1261 165 162-166 14/10
3.00 28:59 2:10 8:42 156 147-161 1356 165 158-168 2/16
3.25 31:07 2:09 8:35 148 142-159 1271 166 164-168 12/13
3.50 34:33 3:26 +1:19 13:43 151 122-159 2071 166 164-170 6/5
3.75 36:42 2:09 8:37 137 122-143 1181 167 166-170 3/8
4.00 38:55 2:12 8:50 142 137-146 1254 166 164-168 6/5
4.25 41:48 2:53 +41 11:31 145 125-153 1670 165 160-168 6/3
4.50 43:55 2:08 8:30 143 132-149 1216 164 162-170 5/9
4.75 46:05 2:09 8:38 158 149-167 1363 164 162-166 5/1
5.00 48:11 2:06 8:24 165 160-167 1387 165 162-168 7/4
5.25 52:18 4:07 +1:37 16:29 146 126-164 2407 151 100-198 6/10
5.50 54:15 1:57 7:47 145 128-157 1129 178 150-204 5/4
5.75 56:17 2:02 8:09 159 154-165 1295 175 150-206 7/6
6.00 58:23 2:06 8:23 167 157-173 1400 173 146-204 5/3
6.25 1:00:33 2:10 8:42 157 149-168 1366 166 156-198 5/4
6.50 1:02:39 2:06 8:22 164 158-168 1372 167 166-168 1/8
6.75 1:04:45 2:06 8:26 166 163-169 1400 167 164-170 3/5
7.00 1:06:52 2:07 8:26 169 167-171 1425 167 164-170 9/8
7.25 1:08:55 2:03 8:13 167 160-172 1372 168 166-170 6/6
7.50 1:11:02 2:07 8:28 169 165-174 1432 166 164-168 6/9
7.75 1:13:13 2:11 8:45 167 165-169 1460 166 164-170 11/6
8.00 1:15:21 2:08 8:30 166 161-170 1411 165 162-168 3/8
8.25 1:17:33 2:12 8:48 166 164-168 1462 166 162-168 14/9
8.50 1:19:45 2:12 8:47 165 162-166 1448 164 160-168 12/23
8.75 1:21:55 2:11 8:42 167 163-170 1453 165 162-168 13/4
8.86 1:22:54 59 8:59 167 164-171 1501 164 162-166 4/5

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 213m, Range 97m, Flat prediction 1:15:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 12.7% 9:12
19 7.2% 8:57
18 5.1% 9:10
See your biggest climbs

Cadence

166 (206 max) Stride Length: 113cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 42.55% More
800m 3:54 7:51 47.10% More
1km 4:55 7:55 48.83% More
Mile 8:10 8:10 50.22% More
5k 26:08 8:25 53.36% More
5 miles 45:10 9:02 50.17% More
10k 56:37 9:07 49.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.48
5km 24:24 7:51 57.14
5M 40:54 8:11 55.41
10km 51:47 8:20 54.61
10M 1:26:48 8:41 53.80
Half 1:56:22 8:53 52.66
20M 3:04:12 9:13 52.71
Mara 4:06:56 9:25 52.43

Bespoke Fields

Pace(HR)
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