Tue 24th Jan 2023 at 6:17am by Craig
Run > General
-
Time
1:16:07
-
Miles
8.86
-
Min/mi
8:35
-
Pacing
62%
-
WAVA
54.02
-
Stride(cm)
113
-
Cals
1024
-
Cadence
166
-
BPM
153
-
%MHR
77.6
-
B/mi
1314
-
Asc(m)
213
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:49(8:49/m) 135/152bpm [1190b/mi] 105cal
2) 1m - 8:17(8:17/m) 154/162bpm [1275b/mi] 119cal
3) 1m - 8:44(8:44/m) 153/161bpm [1337b/mi] 115cal
4) 1m - 8:37(8:37/m) 145/159bpm [1250b/mi] 98cal
5) 1m - 8:35(8:35/m) 153/167bpm [1313b/mi] 111cal
6) 1m - 8:35(8:35/m) 154/173bpm [1322b/mi] 108cal
7) 1m - 8:29(8:29/m) 164/171bpm [1391b/mi] 125cal
8) 1m - 8:29(8:29/m) 168/174bpm [1425b/mi] 130cal
9) 0.86m - 7:32(8:46/m) 166/173bpm [1456b/mi] 113cal
8:49 8:17 8:44 8:37 8:35 8:35 8:29 8:29 7:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:27 |
3:27 +1:10
|
13:50 |
118 75-139 |
1632 |
168 164-172 |
86/4 |
0.50 |
6:42 |
3:15 +59
|
12:59 |
132 111-150 |
1714 |
167 162-170 |
4/8 |
0.75 |
9:54 |
3:12 +59
|
12:48 |
140 116-152 |
1792 |
166 160-170 |
16/3 |
1.00 |
11:57 |
2:03 |
8:13 |
144 139-147 |
1183 |
167 166-170 |
8/6 |
1.25 |
14:03 |
2:05 |
8:21 |
153 146-158 |
1279 |
166 164-168 |
5/8 |
1.50 |
16:07 |
2:04 |
8:17 |
156 150-161 |
1293 |
167 164-170 |
10/5 |
1.75 |
18:10 |
2:03 |
8:12 |
152 148-156 |
1247 |
168 166-170 |
5/11 |
2.00 |
20:14 |
2:04 |
8:15 |
153 149-158 |
1262 |
165 162-168 |
6/6 |
2.25 |
22:23 |
2:09 |
8:37 |
156 152-160 |
1345 |
166 164-168 |
0/23 |
2.50 |
24:42 |
2:19 |
9:15 |
150 147-153 |
1387 |
165 160-168 |
23/5 |
2.75 |
26:48 |
2:06 |
8:25 |
150 146-155 |
1261 |
165 162-166 |
14/10 |
3.00 |
28:59 |
2:10 |
8:42 |
156 147-161 |
1356 |
165 158-168 |
2/16 |
3.25 |
31:07 |
2:09 |
8:35 |
148 142-159 |
1271 |
166 164-168 |
12/13 |
3.50 |
34:33 |
3:26 +1:19
|
13:43 |
151 122-159 |
2071 |
166 164-170 |
6/5 |
3.75 |
36:42 |
2:09 |
8:37 |
137 122-143 |
1181 |
167 166-170 |
3/8 |
4.00 |
38:55 |
2:12 |
8:50 |
142 137-146 |
1254 |
166 164-168 |
6/5 |
4.25 |
41:48 |
2:53 +41
|
11:31 |
145 125-153 |
1670 |
165 160-168 |
6/3 |
4.50 |
43:55 |
2:08 |
8:30 |
143 132-149 |
1216 |
164 162-170 |
5/9 |
4.75 |
46:05 |
2:09 |
8:38 |
158 149-167 |
1363 |
164 162-166 |
5/1 |
5.00 |
48:11 |
2:06 |
8:24 |
165 160-167 |
1387 |
165 162-168 |
7/4 |
5.25 |
52:18 |
4:07 +1:37
|
16:29 |
146 126-164 |
2407 |
151 100-198 |
6/10 |
5.50 |
54:15 |
1:57 |
7:47 |
145 128-157 |
1129 |
178 150-204 |
5/4 |
5.75 |
56:17 |
2:02 |
8:09 |
159 154-165 |
1295 |
175 150-206 |
7/6 |
6.00 |
58:23 |
2:06 |
8:23 |
167 157-173 |
1400 |
173 146-204 |
5/3 |
6.25 |
1:00:33 |
2:10 |
8:42 |
157 149-168 |
1366 |
166 156-198 |
5/4 |
6.50 |
1:02:39 |
2:06 |
8:22 |
164 158-168 |
1372 |
167 166-168 |
1/8 |
6.75 |
1:04:45 |
2:06 |
8:26 |
166 163-169 |
1400 |
167 164-170 |
3/5 |
7.00 |
1:06:52 |
2:07 |
8:26 |
169 167-171 |
1425 |
167 164-170 |
9/8 |
7.25 |
1:08:55 |
2:03 |
8:13 |
167 160-172 |
1372 |
168 166-170 |
6/6 |
7.50 |
1:11:02 |
2:07 |
8:28 |
169 165-174 |
1432 |
166 164-168 |
6/9 |
7.75 |
1:13:13 |
2:11 |
8:45 |
167 165-169 |
1460 |
166 164-170 |
11/6 |
8.00 |
1:15:21 |
2:08 |
8:30 |
166 161-170 |
1411 |
165 162-168 |
3/8 |
8.25 |
1:17:33 |
2:12 |
8:48 |
166 164-168 |
1462 |
166 162-168 |
14/9 |
8.50 |
1:19:45 |
2:12 |
8:47 |
165 162-166 |
1448 |
164 160-168 |
12/23 |
8.75 |
1:21:55 |
2:11 |
8:42 |
167 163-170 |
1453 |
165 162-168 |
13/4 |
8.86 |
1:22:54 |
59 |
8:59 |
167 164-171 |
1501 |
164 162-166 |
4/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
42.55% |
More |
800m |
3:54 |
7:51 |
47.10% |
More |
1km |
4:55 |
7:55 |
48.83% |
More |
Mile |
8:10 |
8:10 |
50.22% |
More |
5k |
26:08 |
8:25 |
53.36% |
More |
5 miles |
45:10 |
9:02 |
50.17% |
More |
10k |
56:37 |
9:07 |
49.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.48 |
5km |
24:24 |
7:51 |
57.14 |
5M |
40:54 |
8:11 |
55.41 |
10km |
51:47 |
8:20 |
54.61 |
10M |
1:26:48 |
8:41 |
53.80 |
Half |
1:56:22 |
8:53 |
52.66 |
20M |
3:04:12 |
9:13 |
52.71 |
Mara |
4:06:56 |
9:25 |
52.43 |
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