Tue 24th Jan 2023 at 7:07am by bus306
Run > General
-
Time
48:46
-
Miles
5.07
-
Min/mi
9:37
-
Pacing
92%
-
Stride(cm)
104
-
Cals
653
-
Cadence
160
-
BPM
135
-
%MHR
79.1
-
B/mi
1301
-
Asc(m)
40
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:52(9:52/m) 130/136bpm [1282b/mi] 128cal
2) 1m - 9:42(9:42/m) 135/142bpm [1310b/mi] 130cal
3) 1m - 9:34(9:34/m) 135/140bpm [1292b/mi] 126cal
4) 1m - 9:34(9:34/m) 139/143bpm [1329b/mi] 130cal
5) 1m - 9:24(9:24/m) 141/146bpm [1326b/mi] 130cal
6) 0.07m - 40(9:15/m) 143/144bpm [1323b/mi] 9cal
9:52 9:42 9:34 9:34 9:24 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:06 |
120 82-133 |
1213 |
156 108-162 |
4/0 |
0.50 |
4:59 |
2:27 |
9:49 |
133 132-134 |
1305 |
158 158-162 |
2/1 |
0.75 |
7:50 |
2:51 +24
|
11:26 |
129 115-136 |
1475 |
160 156-162 |
1/3 |
1.00 |
10:15 |
2:25 |
9:40 |
134 133-135 |
1296 |
161 160-162 |
2/2 |
1.25 |
12:42 |
2:26 |
9:45 |
135 132-137 |
1315 |
159 158-162 |
1/3 |
1.50 |
15:08 |
2:27 |
9:47 |
134 131-136 |
1311 |
159 158-162 |
1/4 |
1.75 |
17:34 |
2:25 |
9:42 |
138 133-141 |
1338 |
161 158-164 |
3/2 |
2.00 |
19:58 |
2:24 |
9:35 |
134 131-140 |
1285 |
160 158-162 |
4/6 |
2.25 |
22:18 |
2:20 |
9:21 |
131 127-135 |
1225 |
161 160-166 |
0/8 |
2.50 |
24:44 |
2:26 |
9:44 |
138 135-139 |
1344 |
161 160-164 |
3/7 |
2.75 |
27:08 |
2:24 |
9:36 |
135 132-140 |
1296 |
160 158-162 |
4/3 |
3.00 |
29:32 |
2:24 |
9:35 |
134 130-137 |
1285 |
160 158-162 |
3/5 |
3.25 |
32:00 |
2:28 |
9:53 |
138 132-142 |
1365 |
160 158-164 |
2/5 |
3.50 |
34:20 |
2:20 |
9:19 |
139 138-140 |
1296 |
162 158-164 |
5/1 |
3.75 |
36:42 |
2:22 |
9:30 |
140 137-143 |
1330 |
162 160-164 |
2/3 |
4.00 |
39:05 |
2:23 |
9:33 |
140 137-142 |
1336 |
161 160-164 |
4/2 |
4.25 |
41:24 |
2:19 |
9:15 |
142 140-144 |
1313 |
161 160-164 |
4/2 |
4.50 |
43:48 |
2:24 |
9:36 |
140 136-146 |
1345 |
161 160-164 |
5/5 |
4.75 |
46:12 |
2:24 |
9:34 |
142 139-145 |
1359 |
161 158-164 |
6/1 |
5.00 |
48:30 |
2:18 |
9:12 |
141 140-143 |
1297 |
162 160-164 |
3/1 |
5.07 |
49:10 |
40 |
9:26 |
143 141-144 |
1348 |
161 158-162 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:09 |
0.00% |
More |
800m |
4:38 |
9:19 |
0.00% |
More |
1km |
5:50 |
9:23 |
0.00% |
More |
Mile |
9:20 |
9:20 |
0.00% |
More |
5k |
29:33 |
9:31 |
0.00% |
More |
5 miles |
48:24 |
9:41 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:44 |
8:44 |
5km |
29:01 |
9:20 |
5M |
48:03 |
9:37 |
10km |
1:00:30 |
9:44 |
10M |
1:40:11 |
10:01 |
Half |
2:13:23 |
10:11 |
20M |
3:28:53 |
10:27 |
Mara |
4:38:07 |
10:37 |
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