Tue 24th Jan 2023 at 7:07am by bus306

Run > General

  • Time
    48:46
  • Miles
    5.07
  • Min/mi
    9:37
  • Pacing
    92%
  • Stride(cm)
    104
  • Cals
    653
  • Cadence
    160
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1301
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 130/136bpm [1282b/mi] 128cal
2) 1m - 9:42(9:42/m) 135/142bpm [1310b/mi] 130cal
3) 1m - 9:34(9:34/m) 135/140bpm [1292b/mi] 126cal
4) 1m - 9:34(9:34/m) 139/143bpm [1329b/mi] 130cal
5) 1m - 9:24(9:24/m) 141/146bpm [1326b/mi] 130cal
6) 0.07m - 40(9:15/m) 143/144bpm [1323b/mi] 9cal
9:52 9:42 9:34 9:34 9:24 40

Pace

1% 18% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 120 82-133 1213 156 108-162 4/0
0.50 4:59 2:27 9:49 133 132-134 1305 158 158-162 2/1
0.75 7:50 2:51 +24 11:26 129 115-136 1475 160 156-162 1/3
1.00 10:15 2:25 9:40 134 133-135 1296 161 160-162 2/2
1.25 12:42 2:26 9:45 135 132-137 1315 159 158-162 1/3
1.50 15:08 2:27 9:47 134 131-136 1311 159 158-162 1/4
1.75 17:34 2:25 9:42 138 133-141 1338 161 158-164 3/2
2.00 19:58 2:24 9:35 134 131-140 1285 160 158-162 4/6
2.25 22:18 2:20 9:21 131 127-135 1225 161 160-166 0/8
2.50 24:44 2:26 9:44 138 135-139 1344 161 160-164 3/7
2.75 27:08 2:24 9:36 135 132-140 1296 160 158-162 4/3
3.00 29:32 2:24 9:35 134 130-137 1285 160 158-162 3/5
3.25 32:00 2:28 9:53 138 132-142 1365 160 158-164 2/5
3.50 34:20 2:20 9:19 139 138-140 1296 162 158-164 5/1
3.75 36:42 2:22 9:30 140 137-143 1330 162 160-164 2/3
4.00 39:05 2:23 9:33 140 137-142 1336 161 160-164 4/2
4.25 41:24 2:19 9:15 142 140-144 1313 161 160-164 4/2
4.50 43:48 2:24 9:36 140 136-146 1345 161 160-164 5/5
4.75 46:12 2:24 9:34 142 139-145 1359 161 158-164 6/1
5.00 48:30 2:18 9:12 141 140-143 1297 162 160-164 3/1
5.07 49:10 40 9:26 143 141-144 1348 161 158-162 2/1

Heart

135/146max
  • Show Beats/Mile

Elevation

Asc 40m, Range 26m, Flat prediction 48:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.1% 9:30
See your biggest climbs

Cadence

160 (166 max) Stride Length: 104cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 0.00% More
800m 4:38 9:19 0.00% More
1km 5:50 9:23 0.00% More
Mile 9:20 9:20 0.00% More
5k 29:33 9:31 0.00% More
5 miles 48:24 9:41 0.00% More

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 29:01 9:20
5M 48:03 9:37
10km 1:00:30 9:44
10M 1:40:11 10:01
Half 2:13:23 10:11
20M 3:28:53 10:27
Mara 4:38:07 10:37
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