Tue 24th Jan 2023 at 5:41am by Miss Sweden

Swim > General

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Time
46:29
Miles
1.56
per 100m
1:51
Cals
554
Cadence
50
Surface
Road
Temp
54°C

Notes & Comments

Split Summary
===
1) 0.14m - 5:02(35:23/m) 54cal 26/rpm 1.7/2.04mph
2) 0.11m - 3:31(30:55/m) 40cal 25/rpm 1.94/2.26mph
3) 0.09m - 2:46(32:26/m) 30cal 24/rpm 1.85/2.08mph
4) 0.06m - 2:09(37:54/m) 20cal 27/rpm 1.58/2.25mph
5) 0.03m - 51(30:04/m) 10cal 22/rpm 2/2.53mph
6) 0.06m - 1:35(27:48/m) 20cal 25/rpm 2.16/2.34mph
7) 0.06m - 1:37(28:31/m) 20cal 26/rpm 2.1/2.38mph
8) 0.06m - 1:36(28:03/m) 20cal 26/rpm 2.14/2.43mph
9) 0.03m - 47(27:46/m) 10cal 24/rpm 2.16/2.48mph
10) 0.03m - 48(28:00/m) 10cal 24/rpm 2.14/2.44mph
11) 0.03m - 47(27:32/m) 10cal 24/rpm 2.18/2.71mph
12) 0.03m - 48(28:21/m) 10cal 24/rpm 2.12/2.46mph
13) 0.06m - 1:36(28:14/m) 20cal 26/rpm 2.13/2.34mph
14) 0.06m - 1:37(28:22/m) 20cal 25/rpm 2.11/2.22mph
15) 0.06m - 1:38(28:42/m) 20cal 25/rpm 2.09/2.41mph
16) 0.03m - 48(27:52/m) 10cal 24/rpm 2.15/2.53mph
17) 0.03m - 49(28:29/m) 10cal 25/rpm 2.11/2.44mph
18) 0.03m - 48(28:04/m) 10cal 24/rpm 2.14/2.46mph
19) 0.03m - 49(28:39/m) 10cal 25/rpm 2.09/2.26mph
20) 0.06m - 1:35(27:46/m) 20cal 25/rpm 2.16/2.3mph
21) 0.06m - 1:38(28:40/m) 20cal 25/rpm 2.09/2.37mph
22) 0.06m - 1:37(28:23/m) 20cal 25/rpm 2.11/2.44mph
23) 0.03m - 47(27:42/m) 10cal 24/rpm 2.17/2.38mph
24) 0.03m - 47(27:51/m) 10cal 24/rpm 2.15/2.68mph
25) 0.03m - 48(28:21/m) 10cal 24/rpm 2.12/2.51mph
26) 0.03m - 48(28:19/m) 10cal 25/rpm 2.12/2.44mph
27) 0.06m - 1:33(27:23/m) 20cal 25/rpm 2.19/2.61mph
28) 0.06m - 1:38(28:43/m) 20cal 25/rpm 2.09/2.39mph
29) 0.06m - 1:40(29:24/m) 20cal 25/rpm 2.04/2.2mph
30) 0.03m - 50(29:28/m) 10cal 25/rpm 2.04/2.57mph
31) 0.03m - 49(28:53/m) 10cal 24/rpm 2.08/2.33mph
32) 0.03m - 48(28:25/m) 10cal 24/rpm 2.11/2.31mph
33) 0.03m - 49(29:01/m) 10cal 24/rpm 2.07/2.23mph

5:02 3:31 2:46 2:09 51 1:35 1:37 1:36 47 48 47 48 1:36 1:37 1:38 48 49 48 49 1:35 1:38 1:37 47 47 48 48 1:33 1:38 1:40 50 49 48 49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:37	2:37	42:07	50 38-66
0.12	4:52	2:15	36:14	52 36-64
0.19	6:50	1:58	31:32	49 46-52
0.25	8:46	1:56	31:05	50 44-54
0.31	10:46	2:01	32:25	48 40-52
0.37	12:59	2:13	35:42	54 38-66
0.43	14:53	1:53	30:21	46 42-48
0.50	16:39	1:46	28:31	51 48-54
0.56	18:24	1:45	28:14	53 48-56
0.62	20:08	1:44	27:50	47 40-52
0.68	21:52	1:44	27:48	50 44-58
0.75	23:34	1:42	27:19	52 42-58
0.81	25:18	1:45	28:03	51 46-54
0.87	27:04	1:46	28:29	50 44-54
0.93	28:51	1:47	28:43	49 44-58
0.99	30:34	1:43	27:41	49 44-52
1.06	32:19	1:45	28:06	52 46-54
1.12	34:05	1:46	28:28	51 46-54
1.18	35:47	1:42	27:22	50 46-52
1.24	37:31	1:44	27:53	48 42-52
1.30	39:17	1:46	28:27	49 44-52
1.37	41:02	1:45	28:05	52 46-56
1.43	42:49	1:47	28:37	50 44-54
1.49	44:36	1:47	28:37	50 44-54
1.55	46:22	1:46	28:33	48 46-52

Cadence

50 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:44	More
800m	13:51	27:52	More
1km	17:22	27:56	More
Mile	28:00	28:00	More

Predictions

Dist	Time	Per Mile
400m	6:38	26:41
750m	12:55	27:43
1km	17:31	28:11
1500m	26:56	28:54
1 mile	29:01	29:01
1.9km	34:36	29:18
3km	56:09	30:07
3.8km	1:12:08	30:33
5km	1:36:29	31:03
10km	3:21:09	32:22

Bespoke Fields

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Total Workout Points

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