Tue 24th Jan 2023 at 7:09am by Joopsy

Run > General

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Time
40:28
Miles
3.36
Min/mi
12:03
Pacing
92%
WAVA
39.81
Stride(cm)
81
Cals
515
Cadence
165
BPM
139
%MHR
81.4
B/mi
1676
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 131/149bpm [1514b/mi] 147cal
2) 1m - 12:21(12:21/m) 141/149bpm [1741b/mi] 153cal
3) 1m - 12:19(12:19/m) 146/155bpm [1798b/mi] 156cal
4) 0.36m - 4:15(11:47/m) 150/155bpm [1767b/mi] 59cal

11:33 12:21 12:19 4:15

Pin Map

0mi in 0

Pace

33%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:15	110 81-121	1238	171 168-176	1/0
0.25	2:46	1:22	10:54	120 114-126	1309	171 166-176	1/1
0.38	4:14	1:28	11:41	123 119-127	1437	168 164-172	2/0
0.50	5:39	1:25	11:22	128 124-136	1455	166 162-168	2/2
0.63	7:07	1:28	11:40	139 135-141	1622	165 160-170	0/1
0.75	8:40	1:33	12:24	145 139-149	1798	163 158-170	4/1
0.88	10:02	1:22	10:58	140 136-143	1536	164 158-170	3/2
1.00	11:32	1:30	12:03	140 135-144	1688	163 160-168	1/1
1.13	13:06	1:33	12:26	142 134-149	1767	163 160-168	0/0
1.25	14:40	1:34	12:36	142 139-148	1788	163 160-164	0/2
1.38	16:14	1:34	12:35	142 139-145	1787	163 162-164	2/1
1.50	17:50	1:36	12:46	139 135-146	1774	163 158-166	1/1
1.63	19:20	1:30	11:58	141 138-145	1688	163 160-166	1/2
1.75	20:48	1:28	11:42	136 132-141	1591	164 160-168	2/1
1.88	22:20	1:33	12:22	142 138-146	1757	163 156-164	0/2
2.00	23:53	1:33	12:23	144 141-147	1783	163 160-166	0/1
2.13	25:24	1:30	12:03	141 134-145	1699	160 84-166	1/4
2.25	26:58	1:34	12:34	146 141-150	1834	164 158-166	5/0
2.38	28:35	1:38	13:00	141 133-145	1834	161 108-168	2/1
2.50	30:07	1:32	12:15	147 136-153	1801	163 160-168	1/1
2.63	31:45	1:38	13:05	151 146-155	1975	162 156-166	2/1
2.75	33:13	1:28	11:41	146 141-152	1706	163 158-170	1/0
2.88	34:46	1:33	12:27	147 144-151	1829	164 158-168	2/5
3.00	36:12	1:26	11:26	150 146-153	1714	164 160-166	0/6
3.13	37:45	1:33	12:22	148 144-152	1830	165 162-170	4/4
3.25	39:15	1:30	12:04	150 145-155	1809	166 162-170	2/2
3.36	40:28	1:13	10:59	151 148-155	1657	167 164-172	1/2

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 14m, Flat prediction 40:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.3	40:17	12:03
Walk	0.5	96	0	11	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	32.11%	More
800m	5:28	11:01	36.01%	More
1km	6:54	11:07	37.18%	More
Mile	11:27	11:27	38.09%	More
5k	37:27	12:03	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	38.94
5km	37:15	11:59	39.85
5M	1:01:40	12:20	39.23
10km	1:17:39	12:30	38.92
10M	2:08:35	12:52	38.86
Half	2:51:12	13:04	38.33
20M	4:28:05	13:24	38.79
Mara	5:56:56	13:37	38.85

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