Tue 24th Jan 2023 at 7:12am by Gritts!

Run > General

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Time
30:00
Miles
3.96
Min/mi
7:35
Pacing
86%
WAVA
62.47
Stride(cm)
122
Cals
457
Cadence
174
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 115cal 7.94/8.25mph
2) 1m - 7:44(7:44/m) 116cal 7.76/8.01mph
3) 1m - 7:42(7:42/m) 115cal 7.8/8.35mph
4) 0.96m - 7:01(7:19/m) 111cal 8.2/8.6mph

7:34 7:44 7:42 7:01

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	167 120-174	0/1
0.25	1:54	56	7:27	173 172-174	3/1
0.38	2:49	55	7:17	172 168-174	10/0
0.50	3:46	58	7:41	172 170-174	2/10
0.63	4:43	57	7:38	174 172-176	0/8
0.75	5:39	56	7:25	175 174-176	11/2
0.88	6:36	57	7:34	174 172-176	5/10
1.00	7:33	57	7:39	174 172-176	6/2
1.13	8:30	57	7:35	174 172-176	12/2
1.25	9:29	59	7:52	173 172-174	10/1
1.38	10:26	57	7:33	173 170-174	0/19
1.50	11:24	58	7:44	174 172-176	5/3
1.63	12:22	58	7:43	174 172-176	9/3
1.75	13:21	1:00	7:56	173 172-174	6/7
1.88	14:20	59	7:53	174 172-176	4/7
2.00	15:17	57	7:34	174 172-174	2/8
2.13	16:15	58	7:44	174 172-176	6/2
2.25	17:13	58	7:41	174 172-178	7/4
2.38	18:11	58	7:44	173 170-174	3/2
2.50	19:07	56	7:26	174 172-176	2/1
2.63	20:04	58	7:40	174 172-174	3/3
2.75	21:05	1:01	8:10	172 170-174	12/10
2.88	22:29	1:24 +25	11:08	173 168-176	7/0
3.00	23:24	55	7:20	174 172-176	2/5
3.13	24:19	55	7:21	174 172-176	3/7
3.25	25:14	55	7:18	176 174-178	3/5
3.38	26:09	55	7:20	176 174-180	16/6
3.50	27:03	54	7:13	175 172-176	4/4
3.63	27:57	54	7:10	175 174-176	4/4
3.75	28:53	56	7:31	175 174-176	9/5
3.88	29:54	1:01 +5	8:07	173 172-174	4/10
3.96	30:54	1:00 +23	11:58	174 172-176	2/3

Elevation

Asc 120m, Range 35m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.9%	7:32
16 9.3%	7:53
16 12.0%	7:27
14 8.1%	7:39
12 5.3%	7:15
10 8.0%	8:02
See your biggest climbs

Cadence

174 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	4	30:25	7:48
Walk	0.2	120	0	4	18:53
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.45%	More
800m	3:35	7:13	54.02%	More
1km	4:30	7:14	56.21%	More
Mile	7:17	7:17	58.97%	More
5k	24:01	7:44	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:12	7:28	62.97
5M	38:25	7:41	61.93
10km	48:22	7:47	61.43
10M	1:20:05	8:01	61.32
Half	1:46:38	8:08	60.47
20M	2:46:59	8:21	61.19
Mara	3:42:19	8:29	61.28

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