Tue 24th Jan 2023 at 6:31am by barton8367

Cross > Strength

  • Time
    57:36
  • Cals
    379
  • BPM
    100
  • %MHR
    52
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, curl 1 1:04 0.0 0
2 row, curl 1 6 0.0 0
3 curl, bench_press 1 2:15 0.0 0
4 curl, bench_press 1 1:17 0.0 0
5 curl, bench_press 5 3:27 0.0 0
6 curl, bench_press 5 8 0.0 0
7 curl, bench_press 0 1:29 0.0 0
8 curl, bench_press 0 1:12 0.0 0
9 curl, bench_press 0 1:24 0.0 0
10 curl, bench_press 0 1:07 0.0 0
11 curl, bench_press 0 1:12 0.0 0
12 curl, bench_press 0 1:09 0.0 0
13 curl, bench_press 12 2:11 0.0 0
14 curl, bench_press 12 1:19 0.0 0
15 row, curl 12 1:00 0.0 0
16 row, curl 12 1:15 0.0 0
17 deadlift, curl 16 57 0.0 0
18 deadlift, curl 16 1:01 0.0 0
19 deadlift, curl 20 1:00 0.0 0
20 deadlift, curl 20 59 0.0 0
21 row, curl 11 47 0.0 0
22 row, curl 11 1:26 0.0 0
23 curl, bench_press 14 55 0.0 0
24 curl, bench_press 14 1:05 0.0 0
25 curl, bench_press 16 54 0.0 0
26 curl, bench_press 16 59 0.0 0
27 curl, bench_press 15 1:07 0.0 0
28 curl, bench_press 15 1:10 0.0 0
29 curl, bench_press 20 1:56 0.0 0
30 curl, bench_press 20 26 0.0 0
31 curl, bench_press 11 1:04 0.0 0
32 curl, bench_press 11 1:04 0.0 0
33 sit_up, crunch 15 1:06 0.0 0
34 sit_up, crunch 15 1:03 0.0 0
35 sit_up, crunch 14 2:06 0.0 0
36 sit_up, crunch 14 8 0.0 0
37 lateral_raise, lateral_raise 21 2:16 0.0 0
38 lateral_raise, lateral_raise 21 11 0.0 0
39 lateral_raise, lateral_raise 20 2:22 0.0 0
40 lateral_raise, lateral_raise 20 6 0.0 0
41 lateral_raise, lateral_raise 16 55 0.0 0
42 lateral_raise, lateral_raise 16 2:23 0.0 0
43 curl, bench_press 0 4 0.0 0
44 curl, bench_press 0 59 0.0 0
45 sit_up, crunch 15 1:13 0.0 0
46 sit_up, crunch 15 1:32 0.0 0
47 sit_up, crunch 15 1:19 0.0 0
48 sit_up, crunch 15 1:24 0.0 0

Heart

100/130max
  • Show Beats/Mile

Bespoke Fields

Notes
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