Tue 24th Jan 2023 at 6:57am by Oranj

Run > Steady-State

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Time
38:29
Miles
4.98
Min/mi
7:44
Pacing
96%
WAVA
65.92
Stride(cm)
124
Cals
545
Watts
352
Cadence
167
BPM
137
%MHR
81.8
B/mi
1062
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:37(4:48/km) 131/141bpm [630b/km] 135cal 381/513W
2) 2km - 9:32(4:46/km) 138/143bpm [658b/km] 136cal 338/396W
3) 2km - 9:25(4:42/km) 139/143bpm [654b/km] 134cal 340/437W
4) 2km - 9:52(4:56/km) 141/146bpm [695b/km] 139cal 346/410W
5) 0.01km - 4(4:40/km) 136/136bpm [634b/km] 1cal 331/334W

9:37 9:32 9:25 9:52 4

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	119 81-133	942	166 102-190	413 43-513	16/0
0.50	3:58	2:00	7:59	132 127-134	1053	166 164-172	404 353-438	13/0
0.75	5:54	1:55	7:41	133 127-136	1022	166 164-178	365 333-412	4/2
1.00	7:46	1:53	7:31	137 135-141	1029	167 164-190	376 340-418	4/2
1.25	9:40	1:53	7:32	136 132-140	1025	167 164-184	344 303-389	1/5
1.50	11:32	1:53	7:31	135 132-139	1015	168 164-186	345 307-376	1/5
1.75	13:27	1:55	7:40	138 135-141	1059	167 164-174	338 319-359	1/3
2.00	15:21	1:54	7:34	134 124-140	1015	167 164-174	317 274-358	0/11
2.25	17:19	1:58	7:50	140 137-143	1098	168 166-176	355 335-396	4/0
2.50	19:16	1:57	7:49	140 138-143	1094	167 164-172	336 321-370	2/2
2.75	21:09	1:53	7:33	137 135-141	1034	167 162-174	333 310-364	2/5
3.00	23:05	1:56	7:45	141 139-143	1093	168 166-174	358 339-400	3/1
3.25	24:58	1:53	7:30	141 139-143	1058	168 166-174	352 332-437	2/3
3.50	26:51	1:53	7:33	138 133-141	1041	168 166-172	325 298-347	0/6
3.75	28:43	1:52	7:28	139 138-141	1039	170 166-186	331 308-352	0/5
4.00	30:37	1:54	7:34	141 139-142	1068	168 162-174	341 327-360	1/2
4.25	32:34	1:58	7:51	141 139-143	1106	167 166-170	347 327-373	3/1
4.50	34:41	2:07	8:27	143 141-146	1209	168 166-172	359 305-391	9/0
4.75	36:42	2:01	8:04	143 141-145	1153	168 164-178	355 312-410	7/1
4.98	38:29	1:47	7:49	138 131-143	1078	166 164-168	326 313-341	0/3

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m, Flat prediction 37:58

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	7:47
19 1.5%	8:05
See your biggest climbs

Power

352W (513 max)

Power Graph

Power Bands

Cadence

167 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	38:28	7:44
Walk	0.0	102	0	1	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.77%	More
800m	3:43	7:29	55.68%	More
1km	4:39	7:29	58.04%	More
Mile	7:31	7:31	60.89%	More
5k	23:37	7:36	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	23:34	7:35	66.20
5M	38:39	7:44	65.92
10km	48:27	7:48	65.76
10M	1:19:28	7:57	66.38
Half	1:45:13	8:02	65.88
20M	2:43:23	8:10	67.22
Mara	3:36:22	8:15	67.69

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