Tue 24th Jan 2023 at 7:15am by compartmental

Walk > General

  • Time
    12:20
  • Miles
    0.76
  • Min/mi
    16:14
  • Stride(cm)
    77
  • Cals
    76
  • Cadence
    130
  • BPM
    112
  • %MHR
    59.1
  • B/mi
    1813
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 111/134bpm [1075b/km] 57cal 64/92rpm
2) 0.23km - 2:39(11:32/km) 118/130bpm [1360b/km] 19cal 56/66rpm
9:41 2:39

Pace

2% 16% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:56 102 101-106 1727 131 126-134 9/6
0.13 2:03 59 15:50 105 102-107 1662 132 128-136 0/9
0.19 3:05 1:02 16:29 98 93-106 1616 128 94-134 0/13
0.25 3:50 46 12:11 100 93-116 1219 158 94-184 0/13
0.31 4:40 49 13:08 121 117-125 1589 147 128-168 2/6
0.38 5:32 52 13:54 111 105-120 1542 128 126-132 7/1
0.44 6:37 1:06 17:30 116 102-131 2031 119 112-132 4/0
0.50 7:37 1:00 15:54 124 114-133 1971 125 122-128 0/2
0.56 8:40 1:03 16:42 113 111-115 1888 125 122-126 4/1
0.63 9:43 1:03 16:50 116 112-118 1953 124 122-126 7/0
0.69 10:43 1:00 15:56 123 117-129 1960 124 122-124 4/1
0.75 11:57 1:14 19:46 115 109-125 2273 124 88-132 1/2
0.76 12:17 20 24:16 108 107-110 2621 106 92-110 0/1

Heart

112/133max
  • Show Beats/Mile

Elevation

Asc 25m, Range 49m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.8% 16:38
12 6.9% 16:38
See your biggest climbs

Cadence

130 (184 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:26 13:49 More
800m 7:28 15:00 More
1km 9:32 15:21 More

Predictions

Dist Time Per Mile
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