-
Time
12:20
-
Miles
0.76
-
Min/mi
16:14
-
Stride(cm)
77
-
Cals
76
-
Cadence
130
-
BPM
112
-
%MHR
59.1
-
B/mi
1813
-
Asc(m)
25
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:41(9:41/km) 111/134bpm [1075b/km] 57cal 64/92rpm
2) 0.23km - 2:39(11:32/km) 118/130bpm [1360b/km] 19cal 56/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:56 |
102 101-106 |
1727 |
131 126-134 |
9/6 |
0.13 |
2:03 |
59 |
15:50 |
105 102-107 |
1662 |
132 128-136 |
0/9 |
0.19 |
3:05 |
1:02 |
16:29 |
98 93-106 |
1616 |
128 94-134 |
0/13 |
0.25 |
3:50 |
46 |
12:11 |
100 93-116 |
1219 |
158 94-184 |
0/13 |
0.31 |
4:40 |
49 |
13:08 |
121 117-125 |
1589 |
147 128-168 |
2/6 |
0.38 |
5:32 |
52 |
13:54 |
111 105-120 |
1542 |
128 126-132 |
7/1 |
0.44 |
6:37 |
1:06 |
17:30 |
116 102-131 |
2031 |
119 112-132 |
4/0 |
0.50 |
7:37 |
1:00 |
15:54 |
124 114-133 |
1971 |
125 122-128 |
0/2 |
0.56 |
8:40 |
1:03 |
16:42 |
113 111-115 |
1888 |
125 122-126 |
4/1 |
0.63 |
9:43 |
1:03 |
16:50 |
116 112-118 |
1953 |
124 122-126 |
7/0 |
0.69 |
10:43 |
1:00 |
15:56 |
123 117-129 |
1960 |
124 122-124 |
4/1 |
0.75 |
11:57 |
1:14 |
19:46 |
115 109-125 |
2273 |
124 88-132 |
1/2 |
0.76 |
12:17 |
20 |
24:16 |
108 107-110 |
2621 |
106 92-110 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:26 |
13:49 |
More |
800m |
7:28 |
15:00 |
More |
1km |
9:32 |
15:21 |
More |
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