Tue 24th Jan 2023 at 7:16am by Ian_K_R

Run > General

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Time
8:52
Miles
1.11
Min/mi
7:59
Pacing
93%
WAVA
57.30
Stride(cm)
111
Cals
104
Cadence
182
BPM
134
%MHR
78.6
B/mi
1074
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 133/155bpm [1075b/mi] 93cal 7.42/8.39mph
2) 0.11m - 47(7:05/m) 153/155bpm [1083b/mi] 11cal 8.47/8.85mph

8:05 47

Pace

28%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	107 82-131	939	183 180-188	2/2
0.13	1:02	29	7:47	133 130-137	1035	183 180-186	2/2
0.19	1:33	31	8:20	135 133-137	1125	181 180-182	2/2
0.25	2:04	31	8:08	136 131-140	1106	183 180-188	2/3
0.31	2:36	32	8:34	128 123-131	1097	181 180-184	3/4
0.38	3:09	33	8:42	121 119-124	1053	181 180-184	5/0
0.44	3:38	29	7:48	125 121-128	974	182 180-184	5/1
0.50	4:05	27	7:13	127 126-129	916	179 176-182	1/1
0.56	4:35	30	8:02	136 132-140	1092	182 180-188	0/3
0.63	5:08	33	8:51	137 135-139	1211	184 182-186	4/0
0.69	5:40	32	8:35	135 132-139	1160	181 178-186	3/1
0.75	6:08	28	7:27	140 135-142	1043	185 180-192	2/2
0.81	6:40	32	8:24	138 136-140	1160	180 178-186	3/3
0.88	7:09	29	7:40	143 139-147	1095	181 178-184	0/2
0.94	7:34	25	6:43	146 144-149	980	183 180-186	0/4
1.00	8:03	30	7:53	150 145-155	1182	182 180-186	0/0
1.06	8:30	27	7:07	153 150-155	1090	183 180-186	1/2
1.11	8:52	22	7:14	152 149-154	1099	185 184-186	1/2

Heart

134/155max

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BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 14m, Flat prediction 8:52

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 111cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.21%	More
800m	3:47	7:38	53.75%	More
1km	4:50	7:46	54.95%	More
Mile	7:54	7:54	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	26:24	8:30	58.11
5M	43:43	8:45	57.27
10km	55:02	8:51	56.86
10M	1:31:09	9:07	56.82
Half	2:01:21	9:16	56.06
20M	3:10:01	9:30	56.74
Mara	4:13:00	9:39	56.82

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