Tue 24th Jan 2023 at 8:15am by mikeharrison

Run > General

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Time
1:04:23
Miles
7.15
Min/mi
9:00
Pacing
40%
WAVA
53.97
Stride(cm)
111
Cals
987
Cadence
161
BPM
146
%MHR
85.3
B/mi
1314
Asc(m)
641
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 125/140bpm [874b/km] 95cal 8.58/9.07kmph
2) 1km - 6:59(6:59/km) 135/141bpm [944b/km] 89cal 8.58/9.64kmph
3) 1km - 7:07(7:07/km) 141/147bpm [1002b/km] 107cal 8.44/9.07kmph
4) 1km - 6:44(6:44/km) 140/147bpm [943b/km] 101cal 8.91/11.52kmph
5) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 83cal 11.48/12.09kmph
6) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 85cal 11.32/12.02kmph
7) 1km - 5:45(5:45/km) 145/153bpm [835b/km] 89cal 10.42/11.52kmph
8) 1km - 5:43(5:43/km) 152/160bpm [870b/km] 96cal 10.48/11.35kmph
9) 1km - 5:44(5:44/km) 151/159bpm [866b/km] 94cal 10.47/11.05kmph
10) 1km - 5:54(5:54/km) 155/160bpm [915b/km] 99cal 10.16/11.08kmph
11) 0.54km - 2:55(5:22/km) 155/162bpm [832b/km] 49cal 11.17/11.86kmph

6:59 6:59 7:07 6:44 5:14 5:18 5:45 5:43 5:44 5:54 2:55

Pace

42%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	108 74-127	1229	156 98-166	9/44
0.50	5:38	2:48	11:11	129 124-134	1442	163 160-168	13/4
0.75	8:26	2:48	11:12	136 130-140	1523	162 160-166	16/1
1.00	11:12	2:46	11:03	134 129-140	1481	162 160-166	23/106
1.25	14:03	2:51	11:25	137 131-142	1564	161 156-164	0/0
1.50	16:53	2:49	11:17	140 138-143	1580	161 160-164	155/145
1.75	19:47	2:54	11:36	139 135-144	1613	160 158-162	33/31
2.00	22:41	2:55	11:38	141 133-146	1641	160 158-164	35/29
2.25	25:33	2:52	11:26	138 136-141	1578	162 160-164	26/34
2.50	27:57	2:24	9:36	145 143-148	1392	162 160-164	32/22
2.75	30:07	2:10	8:40	145 141-150	1258	161 160-164	29/39
3.00	32:10	2:03	8:13	145 141-148	1192	162 160-164	27/29
3.25	34:17	2:07	8:28	150 148-151	1269	161 156-164	26/27
3.50	36:28	2:11	8:43	146 144-149	1272	162 156-166	23/25
3.75	38:33	2:05	8:19	145 143-146	1207	163 160-164	26/25
4.00	45:16	6:43 +4:18	26:52	139 125-146	3735	162 160-164	42/19
4.25	47:31	2:15	9:02	149 146-152	1345	162 156-166	25/46
4.50	49:47	2:15	9:02	152 150-153	1372	160 158-164	51/11
4.75	52:07	2:20	9:20	154 149-159	1438	161 158-162	38/31
5.00	55:20	3:13 +55	12:51	149 140-160	1916	161 158-162	26/26
5.25	57:39	2:20	9:20	153 147-158	1428	161 156-162	36/32
5.50	59:55	2:16	9:03	150 148-153	1359	161 158-164	24/34
5.75	1:02:14	2:19	9:14	152 149-157	1405	161 158-166	30/21
6.00	1:04:39	2:25 +7	9:38	155 152-157	1494	160 156-162	33/23
6.25	1:07:07	2:29	9:55	155 151-160	1537	160 152-164	42/17
6.50	1:09:17	2:10	8:40	155 152-159	1344	163 160-166	20/38
6.55	1:09:45	28	8:54	159 155-162	1415	161 160-162	5/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 641m, Range 139m, Flat prediction 1:02:22

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.5%	11:16
25 21.5%	8:23
22 16.6%	9:11
18 16.1%	8:09
16 11.5%	9:44
13 9.6%	11:15
See your biggest climbs

Cadence

161 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	6.5	1:04:22	10:38
Walk	0.1	98	0	3	22:18
Pause	7.1	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.41%	More
800m	4:04	8:11	48.01%	More
1km	5:09	8:18	49.43%	More
Mile	8:22	8:22	51.72%	More
5k	31:18	10:05	47.04%	More
5 miles	52:17	10:27	45.89%	More
10k	1:05:56	10:37	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:37	8:34	55.33
5M	44:04	8:49	54.44
10km	55:29	8:56	54.00
10M	1:31:53	9:11	53.91
Half	2:02:20	9:20	53.17
20M	3:11:33	9:35	53.81
Mara	4:15:02	9:44	53.89

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