-
Time
1:04:23
-
Miles
7.15
-
Min/mi
9:00
-
Pacing
40%
-
WAVA
53.97
-
Stride(cm)
111
-
Cals
987
-
Cadence
161
-
BPM
146
-
%MHR
85.3
-
B/mi
1314
-
Asc(m)
641
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 125/140bpm [874b/km] 95cal 8.58/9.07kmph
2) 1km - 6:59(6:59/km) 135/141bpm [944b/km] 89cal 8.58/9.64kmph
3) 1km - 7:07(7:07/km) 141/147bpm [1002b/km] 107cal 8.44/9.07kmph
4) 1km - 6:44(6:44/km) 140/147bpm [943b/km] 101cal 8.91/11.52kmph
5) 1km - 5:14(5:14/km) 146/150bpm [763b/km] 83cal 11.48/12.09kmph
6) 1km - 5:18(5:18/km) 147/151bpm [779b/km] 85cal 11.32/12.02kmph
7) 1km - 5:45(5:45/km) 145/153bpm [835b/km] 89cal 10.42/11.52kmph
8) 1km - 5:43(5:43/km) 152/160bpm [870b/km] 96cal 10.48/11.35kmph
9) 1km - 5:44(5:44/km) 151/159bpm [866b/km] 94cal 10.47/11.05kmph
10) 1km - 5:54(5:54/km) 155/160bpm [915b/km] 99cal 10.16/11.08kmph
11) 0.54km - 2:55(5:22/km) 155/162bpm [832b/km] 49cal 11.17/11.86kmph
6:59 6:59 7:07 6:44 5:14 5:18 5:45 5:43 5:44 5:54 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:23 |
108 74-127 |
1229 |
156 98-166 |
9/44 |
0.50 |
5:38 |
2:48 |
11:11 |
129 124-134 |
1442 |
163 160-168 |
13/4 |
0.75 |
8:26 |
2:48 |
11:12 |
136 130-140 |
1523 |
162 160-166 |
16/1 |
1.00 |
11:12 |
2:46 |
11:03 |
134 129-140 |
1481 |
162 160-166 |
23/106 |
1.25 |
14:03 |
2:51 |
11:25 |
137 131-142 |
1564 |
161 156-164 |
0/0 |
1.50 |
16:53 |
2:49 |
11:17 |
140 138-143 |
1580 |
161 160-164 |
155/145 |
1.75 |
19:47 |
2:54 |
11:36 |
139 135-144 |
1613 |
160 158-162 |
33/31 |
2.00 |
22:41 |
2:55 |
11:38 |
141 133-146 |
1641 |
160 158-164 |
35/29 |
2.25 |
25:33 |
2:52 |
11:26 |
138 136-141 |
1578 |
162 160-164 |
26/34 |
2.50 |
27:57 |
2:24 |
9:36 |
145 143-148 |
1392 |
162 160-164 |
32/22 |
2.75 |
30:07 |
2:10 |
8:40 |
145 141-150 |
1258 |
161 160-164 |
29/39 |
3.00 |
32:10 |
2:03 |
8:13 |
145 141-148 |
1192 |
162 160-164 |
27/29 |
3.25 |
34:17 |
2:07 |
8:28 |
150 148-151 |
1269 |
161 156-164 |
26/27 |
3.50 |
36:28 |
2:11 |
8:43 |
146 144-149 |
1272 |
162 156-166 |
23/25 |
3.75 |
38:33 |
2:05 |
8:19 |
145 143-146 |
1207 |
163 160-164 |
26/25 |
4.00 |
45:16 |
6:43 +4:18
|
26:52 |
139 125-146 |
3735 |
162 160-164 |
42/19 |
4.25 |
47:31 |
2:15 |
9:02 |
149 146-152 |
1345 |
162 156-166 |
25/46 |
4.50 |
49:47 |
2:15 |
9:02 |
152 150-153 |
1372 |
160 158-164 |
51/11 |
4.75 |
52:07 |
2:20 |
9:20 |
154 149-159 |
1438 |
161 158-162 |
38/31 |
5.00 |
55:20 |
3:13 +55
|
12:51 |
149 140-160 |
1916 |
161 158-162 |
26/26 |
5.25 |
57:39 |
2:20 |
9:20 |
153 147-158 |
1428 |
161 156-162 |
36/32 |
5.50 |
59:55 |
2:16 |
9:03 |
150 148-153 |
1359 |
161 158-164 |
24/34 |
5.75 |
1:02:14 |
2:19 |
9:14 |
152 149-157 |
1405 |
161 158-166 |
30/21 |
6.00 |
1:04:39 |
2:25 +7
|
9:38 |
155 152-157 |
1494 |
160 156-162 |
33/23 |
6.25 |
1:07:07 |
2:29 |
9:55 |
155 151-160 |
1537 |
160 152-164 |
42/17 |
6.50 |
1:09:17 |
2:10 |
8:40 |
155 152-159 |
1344 |
163 160-166 |
20/38 |
6.55 |
1:09:45 |
28 |
8:54 |
159 155-162 |
1415 |
161 160-162 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.5% |
11:16
|
25 21.5% |
8:23
|
22 16.6% |
9:11
|
18 16.1% |
8:09
|
16 11.5% |
9:44
|
13 9.6% |
11:15
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
161 |
6.5 |
1:04:22 |
10:38 |
Walk |
0.1 |
98 |
0 |
3 |
22:18 |
Pause |
7.1 |
- |
- |
5:20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.41% |
More |
800m |
4:04 |
8:11 |
48.01% |
More |
1km |
5:09 |
8:18 |
49.43% |
More |
Mile |
8:22 |
8:22 |
51.72% |
More |
5k |
31:18 |
10:05 |
47.04% |
More |
5 miles |
52:17 |
10:27 |
45.89% |
More |
10k |
1:05:56 |
10:37 |
45.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.08 |
5km |
26:37 |
8:34 |
55.33 |
5M |
44:04 |
8:49 |
54.44 |
10km |
55:29 |
8:56 |
54.00 |
10M |
1:31:53 |
9:11 |
53.91 |
Half |
2:02:20 |
9:20 |
53.17 |
20M |
3:11:33 |
9:35 |
53.81 |
Mara |
4:15:02 |
9:44 |
53.89 |
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