Tue 24th Jan 2023 at 6:14am by Carlos

Run > General

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Time
56:39
Miles
6.31
Min/mi
8:59
Pacing
92%
WAVA
57.73
Stride(cm)
98
Cals
565
Cadence
183
BPM
137
%MHR
80.2
B/mi
1231
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 134/144bpm [1212b/mi] 91cal
2) 1m - 9:01(9:01/m) 142/148bpm [1279b/mi] 94cal
3) 1m - 9:03(9:03/m) 137/142bpm [1239b/mi] 90cal
4) 1m - 9:01(9:01/m) 137/144bpm [1236b/mi] 87cal
5) 1m - 9:04(9:04/m) 135/143bpm [1224b/mi] 88cal
6) 1m - 8:44(8:44/m) 137/141bpm [1197b/mi] 88cal
7) 0.31m - 2:44(8:44/m) 139/140bpm [1214b/mi] 27cal

9:03 9:01 9:03 9:01 9:04 8:44 2:44

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	118 78-132	1086	179 128-190	5/5
0.50	4:34	2:16	9:04	137 132-139	1242	181 172-188	8/4
0.75	6:50	2:16	9:05	142 138-144	1289	182 178-186	16/4
1.00	9:03	2:12	8:50	139 136-141	1228	183 180-186	4/16
1.25	11:13	2:11	8:42	141 136-146	1227	185 182-188	20/7
1.50	13:23	2:10	8:41	147 145-148	1276	186 184-188	9/4
1.75	15:35	2:12	8:48	145 144-146	1275	185 182-188	6/4
2.00	18:03	2:28	9:51	135 122-146	1330	172 132-188	5/4
2.25	20:17	2:14	8:56	134 132-136	1196	185 182-190	6/11
2.50	22:28	2:11	8:44	137 135-139	1196	185 184-190	3/3
2.75	24:42	2:14	8:55	139 137-142	1240	185 184-186	8/9
3.00	27:06	2:24	9:36	137 124-142	1316	178 130-188	6/6
3.25	29:18	2:12	8:49	137 129-143	1209	186 184-188	12/3
3.50	31:41	2:23 +10	9:32	137 135-144	1306	185 164-188	6/8
3.75	33:53	2:12	8:49	137 136-140	1208	185 180-188	5/6
4.00	36:17	2:24	9:35	136 119-142	1303	176 120-188	3/10
4.25	38:28	2:11	8:44	130 119-135	1136	185 146-188	3/9
4.50	40:40	2:12	8:46	138 134-140	1210	186 180-188	7/9
4.75	42:54	2:14	8:57	140 137-143	1254	185 182-188	8/13
5.00	45:21	2:27	9:47	135 122-138	1321	177 130-188	8/4
5.25	47:32	2:11	8:46	133 123-139	1165	185 182-192	12/16
5.50	49:41	2:09	8:36	139 137-141	1196	186 184-190	11/5
5.75	51:52	2:10	8:41	139 137-141	1207	186 184-190	4/13
6.00	54:05	2:13	8:54	138 137-141	1228	186 182-190	9/9
6.25	56:16	2:11	8:42	138 136-140	1201	186 182-190	4/6
6.31	56:49	33	9:03	139 138-140	1258	185 182-188	2/2

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 33m, Flat prediction 56:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	9:04
12 6.7%	8:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	6.2	54:49	8:52
Walk	3.2	132	0.1	1:48	15:53
Still	0.1	-	-	2	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.03%	More
800m	4:17	8:37	48.71%	More
1km	5:22	8:39	50.61%	More
Mile	8:43	8:43	53.02%	More
5k	27:54	8:59	56.41%	More
5 miles	45:01	9:00	57.11%	More
10k	55:54	9:00	57.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	26:44	8:36	58.86
5M	44:16	8:51	58.07
10km	55:44	8:58	57.69
10M	1:32:18	9:14	57.68
Half	2:02:53	9:23	56.94
20M	3:12:25	9:37	57.62
Mara	4:16:12	9:47	57.71

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