Tue 24th Jan 2023 at 5:58am by RunnyRunRun

Run > General

Follow User
0 👍

Time
44:15
Miles
3.86
Min/mi
11:28
Pacing
88%
WAVA
43.53
Stride(cm)
82
Cals
373
Cadence
172
BPM
153
%MHR
80.3
B/mi
1749
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 146/158bpm [1746b/mi] 98cal
2) 1m - 11:30(11:30/m) 157/161bpm [1806b/mi] 97cal
3) 1m - 10:49(10:49/m) 156/161bpm [1687b/mi] 97cal
4) 0.86m - 9:58(11:37/m) 154/163bpm [1789b/mi] 81cal

11:58 11:30 10:49 9:58

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	115 93-139	1258	176 172-180	1/4
0.25	2:48	1:26	11:28	145 139-148	1663	172 162-176	2/2
0.38	4:15	1:27	11:38	148 146-150	1722	174 170-178	4/0
0.50	5:44	1:29	11:49	150 148-151	1771	174 170-176	3/0
0.63	7:24	1:40	13:20	151 149-153	2014	161 116-178	2/1
0.75	9:06	1:42	13:35	144 140-151	1955	148 118-178	5/0
0.88	10:31	1:26	11:24	153 146-157	1745	174 172-176	0/7
1.00	11:56	1:25	11:20	157 156-158	1780	174 170-176	0/5
1.13	13:37	1:41	13:26	155 151-158	2081	170 166-176	0/3
1.25	14:59	1:22	10:54	155 151-157	1688	176 174-178	0/6
1.38	16:27	1:28	11:46	158 154-161	1859	176 174-176	1/4
1.50	17:49	1:22	10:53	158 156-160	1719	176 174-176	3/1
1.63	19:10	1:22	10:54	158 158-159	1722	175 174-176	1/2
1.75	20:35	1:25	11:17	158 157-160	1784	176 174-176	3/3
1.88	22:02	1:27	11:33	157 157-158	1812	175 174-176	2/1
2.00	23:27	1:25	11:22	157 156-157	1784	175 174-176	1/1
2.13	24:51	1:24	11:16	157 151-161	1769	173 128-180	3/1
2.25	26:12	1:21	10:48	154 151-155	1663	176 174-176	2/4
2.38	27:31	1:18	10:27	154 153-154	1608	176 174-176	2/3
2.50	28:48	1:18	10:23	157 154-159	1629	177 174-178	2/3
2.63	30:06	1:17	10:19	158 157-160	1629	177 176-178	2/2
2.75	31:25	1:19	10:32	158 157-159	1663	176 174-178	4/3
2.88	32:45	1:20	10:44	158 157-159	1696	176 174-178	1/2
3.00	34:15	1:30	12:00	155 150-159	1861	171 120-178	1/5
3.13	35:41	1:26	11:26	159 156-161	1817	173 170-178	3/1
3.25	37:02	1:21	10:49	158 157-159	1709	175 172-176	1/2
3.38	38:22	1:20	10:36	161 158-163	1707	175 174-178	2/1
3.50	40:16	1:55	15:19	147 131-163	2251	142 120-178	1/4
3.63	41:43	1:26	11:30	146 131-158	1680	176 172-180	2/3
3.75	43:04	1:22	10:52	157 155-157	1707	176 174-178	2/1
3.86	44:14	1:10	10:47	157 155-158	1694	176 174-178	1/1

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 34m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	12:26
See your biggest climbs

Cadence

172 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	174	3.7	41:35	11:11
Walk	6.0	124	0.1	2:39	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	35.31%	More
800m	5:09	10:21	38.76%	More
1km	6:27	10:23	40.24%	More
Mile	10:39	10:39	41.44%	More
5k	35:07	11:18	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.79
5km	35:09	11:19	43.90
5M	58:13	11:39	43.24
10km	1:13:18	11:48	43.00
10M	2:01:23	12:08	42.67
Half	2:41:36	12:20	41.80
20M	4:13:04	12:39	41.88
Mara	5:36:55	12:52	41.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry