Mon 23rd Jan 2023 at 11:01pm by Groundhog

Walk > General

Terrible
v cold

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Time
56:39
Miles
3.27
Min/mi
17:19
Stride(cm)
79
Cals
371
Cadence
117
BPM
87
%MHR
46.5
B/mi
1507
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:30(17:30/m) 87/104bpm [1522b/mi] 105cal 55/120rpm
2) 1m - 17:24(17:25/m) 85/97bpm [1480b/mi] 104cal 56/61rpm
3) 1m - 16:23(16:23/m) 81/103bpm [1327b/mi] 115cal 59/62rpm
4) 0.45m - 6:47:59(15:14:02/m) 102/119bpm [93232b/mi] 47cal

17:30 17:24 16:23 6:47:59

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:34	90 72-104	1491	117 86-124	6/2
0.25	3:59	1:54	15:14	90 87-95	1371	122 120-126	2/7
0.38	6:09	2:11	17:27	86 80-89	1501	120 92-132	0/18
0.50	8:03	1:53	15:07	87 83-92	1315	125 122-126	2/3
0.63	9:58	1:56	15:25	93 83-103	1433	124 118-128	2/6
0.75	11:58	1:59	15:55	88 82-94	1401	122 114-126	0/12
0.88	15:19	3:22	26:52	83 74-91	2230	100 82-114	0/3
1.00	17:30	2:11	17:24	86 79-92	1497	112 108-114	3/2
1.13	19:46	2:16	18:09	86 79-92	1561	112 104-116	3/3
1.25	22:02	2:16	18:05	86 81-91	1556	112 106-118	3/3
1.38	24:16	2:14	17:54	84 76-93	1504	112 108-114	1/2
1.50	26:28	2:12	17:34	87 82-92	1528	114 106-118	2/3
1.63	28:42	2:14	17:52	88 85-95	1573	115 102-120	3/2
1.75	30:44	2:02	16:20	91 84-97	1486	117 108-120	2/2
1.88	32:51	2:06	16:51	83 78-89	1399	119 114-122	1/1
2.00	34:54	2:04	16:29	77 64-90	1269	118 112-122	2/1
2.13	36:55	2:01	16:10	71 64-81	1148	119 114-124	2/2
2.25	38:57	2:01	16:11	71 66-76	1149	118 114-122	4/2
2.38	40:58	2:01	16:07	78 71-86	1258	120 114-122	2/1
2.50	42:59	2:02	16:14	76 69-83	1233	120 116-122	3/0
2.63	45:04	2:05	16:38	80 73-84	1330	119 112-122	5/1
2.75	47:06	2:01	16:11	88 82-98	1424	118 112-122	9/0
2.88	49:12	2:06	16:49	94 87-103	1582	116 112-120	6/2
3.00	51:17	2:05	16:42	94 90-101	1569	119 114-124	4/1
3.13	53:17	2:01	16:04	97 90-100	1559	120 116-124	11/0
3.25	55:28	2:10	17:21	111 98-118	1925	116 112-122	2/3
3.27	56:39	1:11	1:03:12	104 95-115	6573	114 112-118	1/1

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.3%	16:31
17 3.2%	16:37
See your biggest climbs

Cadence

117 (132 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:48	15:41	More
1km	9:42	15:37	More
Mile	16:18	16:18	More
5k	52:49	17:00	More

Predictions

Dist	Time	Per Mile

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