Tue 24th Jan 2023 at 6:03am by Ian_K_R

Run > Treadmill

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Time
35:40
Miles
5.31
Min/mi
6:43
Pacing
90%
WAVA
74.72
Stride(cm)
131
Cals
499
Cadence
183
BPM
155
%MHR
90.4
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 147/160bpm [1057b/mi] 97cal 8.35/8.93mph
2) 1m - 6:53(6:53/m) 160/172bpm [1101b/mi] 101cal 8.72/8.93mph
3) 1m - 6:41(6:41/m) 157/165bpm [1050b/mi] 95cal 8.97/9.14mph
4) 1m - 6:42(6:42/m) 154/162bpm [1033b/mi] 93cal 8.95/9.1mph
5) 1m - 6:01(6:01/m) 158/164bpm [950b/mi] 85cal 9.98/12.19mph
6) 0.31m - 2:11(6:57/m) 152/157bpm [1056b/mi] 28cal 8.63/11.73mph

7:11 6:53 6:41 6:42 6:01 2:11

Pace

86%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	134 110-145	1083	180 130-184
0.50	3:45	1:44	6:56	148 144-150	1025	180 178-182
0.75	5:28	1:43	6:52	154 147-160	1057	182 180-184
1.00	7:10	1:42	6:49	155 152-160	1056	182 180-184
1.25	8:53	1:43	6:50	153 150-156	1046	182 178-184
1.50	10:36	1:43	6:52	158 156-161	1086	181 180-182
1.75	12:19	1:44	6:54	162 159-170	1119	180 178-182
2.00	14:03	1:44	6:55	166 154-171	1149	180 178-180
2.25	15:45	1:42	6:48	153 146-159	1040	183 178-186
2.50	17:25	1:40	6:39	159 155-163	1057	185 184-186
2.75	19:05	1:40	6:39	160 154-164	1063	186 184-186
3.00	20:45	1:40	6:41	154 150-157	1028	185 182-190
3.25	22:25	1:41	6:42	155 148-161	1039	185 182-186
3.50	24:06	1:41	6:44	153 150-159	1031	184 182-186
3.75	25:47	1:40	6:42	154 152-157	1031	185 182-186
4.00	27:27	1:40	6:41	155 150-160	1036	185 182-188
4.25	29:06	1:39	6:38	157 150-163	1040	186 184-188
4.50	30:40	1:34	6:16	159 155-162	996	188 184-190
4.75	32:03	1:23	5:32	159 151-164	880	189 186-190
5.00	33:28	1:24	5:37	156 152-161	876	188 186-190
5.25	35:11	1:44	6:55	152 148-156	1051	174 168-188
5.31	35:39	28	7:13	152 149-154	1096	173 168-178

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	5.3	35:33	6:41
Walk	0.2	130	0	5	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	63.69%	More
800m	2:44	5:30	74.60%	More
1km	3:29	5:36	76.37%	More
Mile	5:58	5:58	75.50%	More
5k	20:05	6:28	76.37%	More
5 miles	33:06	6:37	75.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	74.05
5km	20:12	6:30	75.95
5M	33:28	6:42	74.80
10km	42:08	6:47	74.27
10M	1:09:46	6:59	74.23
Half	1:32:53	7:05	73.25
20M	2:25:28	7:16	74.11
Mara	3:13:40	7:24	74.23

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