Tue 24th Jan 2023 at 5:58am by ChristianPoulton

Bike > Commuting

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Time
17:35
Miles
2.65
Mph
9
Cals
124
Cadence
61
BPM
106
%MHR
54.8
B/mi
705
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Cycle Fail - flat tyre

Split Summary
===
1) 4.27km - 17:35(4:07/km) 109/133bpm [449b/km] 124cal 63/92rpm 14.58/52.27kmph

17:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	6.21	77 64-88	744	40 15-65	4/2
0.25	1:44	32	14.21	88 85-90	372	69 65-71	0/9
0.38	2:12	28	16.14	94 89-99	349	69 50-83	0/1
0.50	2:42	30	15.14	102 99-104	404	62 60-66	4/7
0.63	3:17	35	12.79	101 98-106	474	71 60-92	6/1
0.75	3:56	39	11.59	100 98-103	518	64 49-71	5/1
0.88	4:25	29	15.38	104 103-107	406	63 57-69	0/3
1.00	4:52	27	16.65	101 97-106	364	68 61-72	0/25
1.13	5:18	26	17.36	95 94-97	328	69 56-77	2/5
1.25	5:34	16	28.92	101 96-105	210	78 59-88	1/5
1.38	5:48	14	31.43	100 97-102	191	75 37-89	3/3
1.50	6:14	26	17.20	106 101-111	370	25 8-40	1/3
1.63	6:51	37	12.28	89 84-98	435	39 4-77	11/0
1.75	7:19	29	15.60	86 83-89	331	75 61-83	37/3
1.88	7:49	30	15.23	91 89-98	359	66 10-81	3/22
2.00	8:38	49	9.13	99 93-104	650	60 36-84	4/14
2.13	9:04	26	17.33	98 92-103	339	78 75-82	7/1
2.25	11:05	2:01	3.72	116 104-122	1871	0 0-0	9/0
2.38	12:47	1:42	4.40	128 123-132	1745	0 0-0	2/13
2.50	14:42	1:55	3.92	129 127-132	1974	0 0-0	2/1
2.63	16:27	1:44	4.31	128 125-129	1780	0 0-0	3/4
2.65	17:35	1:08	1.52	123 120-128	4869	0 0-0	0/3

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
48 13.4%	9.3
10 2.0%	12.7
See your biggest climbs

Cadence

61 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:15	2:31	More
1km	1:43	2:46	More
Mile	3:23	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:51	7:11
20km	1:30:28	7:17
15 miles	1:50:26	7:22
20 miles	2:29:49	7:29
40km	3:08:37	7:35
25 miles	3:09:47	7:35
42km	3:18:38	7:37
50 miles	6:35:42	7:55
56 miles	7:26:13	7:58
100 miles	13:45:01	8:15
112 miles	15:30:19	8:18

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