Tue 24th Jan 2023 at 5:52am by Ian_K_R

Run > General

Follow User
0 👍

Time
9:14
Miles
1.11
Min/mi
8:19
Pacing
90%
WAVA
55.02
Stride(cm)
106
Cals
116
Cadence
183
BPM
138
%MHR
80.8
B/mi
1149
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/157bpm [1176b/mi] 105cal 7.14/8.85mph
2) 0.11m - 50(7:33/m) 144/148bpm [1087b/mi] 11cal 7.95/8.5mph

8:24 50

Pace

45%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	102 80-131	945	180 114-192	0/3
0.13	1:09	34	9:05	130 127-132	1180	187 184-190	1/0
0.19	1:41	33	8:41	132 128-135	1146	185 184-188	2/0
0.25	2:18	36	9:42	135 133-137	1309	184 182-188	3/2
0.31	2:52	34	9:01	138 133-143	1245	182 180-186	4/0
0.38	3:25	34	8:58	140 138-141	1254	181 180-184	3/0
0.44	3:58	33	8:53	143 141-145	1271	184 180-186	3/2
0.50	4:30	32	8:27	145 143-148	1226	181 180-184	4/1
0.56	5:01	31	8:09	148 146-151	1207	182 180-186	2/1
0.63	5:35	34	9:01	154 151-157	1387	182 180-184	3/1
0.69	6:04	29	7:52	145 143-150	1140	182 180-186	1/2
0.75	6:28	24	6:17	146 143-148	917	187 186-190	0/3
0.81	6:55	27	7:18	142 140-145	1038	182 182-184	0/4
0.88	7:25	30	7:53	147 142-153	1158	184 182-186	0/4
0.94	7:55	31	8:11	152 142-156	1245	183 180-186	2/3
1.00	8:24	28	7:36	143 142-146	1086	184 182-186	2/3
1.06	8:54	30	7:58	145 143-148	1154	185 182-190	2/3
1.11	9:14	20	7:16	143 143-144	1038	182 178-184	1/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 16m, Flat prediction 9:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	1.1	9:13	8:18
Walk	0.2	114	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.81%	More
800m	3:48	7:38	53.72%	More
1km	4:49	7:45	55.09%	More
Mile	8:14	8:14	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.49
5km	27:29	8:51	55.82
5M	45:31	9:06	55.00
10km	57:19	9:13	54.60
10M	1:34:55	9:30	54.56
Half	2:06:22	9:39	53.84
20M	3:17:53	9:54	54.48
Mara	4:23:28	10:03	54.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry