Tue 24th Jan 2023 at 5:08am by Cleopas

Run > General

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Time
28:48
Miles
2.74
Min/mi
10:31
Pacing
27%
Stride(cm)
87
Cals
328
Cadence
176
BPM
130
%MHR
65.2
B/mi
1363
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.02km - 20:01(6:38/km) 129/143bpm [855b/km] 222cal
2) 1km - 5:59(5:59/km) 134/145bpm [802b/km] 73cal
3) 0.27km - 2:00(7:27/km) 136/141bpm [1014b/km] 23cal
4) 0.12km - 47(6:30/km) 138/143bpm [896b/km] 10cal

20:01 5:59 2:00 47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	115 94-126	1287	165 88-176	2/1
0.25	2:49	1:25	11:23	121 118-124	1378	175 174-176	6/7
0.38	4:09	1:19	10:34	121 119-122	1279	177 176-180	0/17
0.50	5:30	1:22	10:53	123 122-125	1338	179 174-186	2/5
0.63	6:48	1:18	10:26	127 126-128	1325	179 178-182	1/4
0.75	8:07	1:18	10:25	130 128-131	1354	179 178-182	2/3
0.88	9:28	1:22	10:52	130 128-133	1413	178 176-180	4/1
1.00	10:49	1:21	10:49	134 133-136	1450	177 176-180	3/5
1.13	12:07	1:18	10:23	133 129-136	1381	177 176-180	1/8
1.25	13:25	1:18	10:23	127 125-130	1319	178 176-180	8/4
1.38	14:41	1:16	10:06	130 128-131	1314	177 176-178	6/3
1.50	15:59	1:18	10:22	138 131-142	1430	177 174-180	5/6
1.63	17:19	1:20	10:43	141 138-143	1512	175 172-178	3/11
1.75	18:40	1:21	10:49	137 129-141	1482	175 172-178	17/1
1.88	23:43	5:03 +3:47	40:21	115 101-131	4641	177 174-182	2/3
2.00	24:47	1:04	8:31	128 110-144	1091	186 180-188	9/0
2.13	25:58	1:11	9:27	143 138-145	1352	180 178-184	6/4
2.25	27:11	1:14	9:49	133 129-135	1305	179 176-182	3/7
2.38	28:32	1:20	10:43	130 126-137	1394	177 174-180	8/4
2.50	29:48	1:17	10:15	137 135-139	1404	174 172-176	6/3
2.63	31:22	1:33	12:26	136 129-140	1691	163 108-174	14/2
2.74	32:35	1:13	10:41	138 134-143	1475	173 172-176	8/4

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 52m, Flat prediction 28:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.5%	18:42
13 5.1%	8:56
13 5.5%	10:15
See your biggest climbs

Cadence

176 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	177	2.7	31:35	11:52
Walk	0.8	101	0	16	16:31
Pause	2.2	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:59	9:37	0.00%	More
Mile	10:27	10:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:54	9:54
5km	32:54	10:35
5M	54:29	10:54
10km	1:08:36	11:02
10M	1:53:36	11:22
Half	2:31:15	11:33
20M	3:56:51	11:51
Mara	5:15:20	12:02

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