Sun 22nd Jan 2023 at 9:09am by Running Beer

Run > General

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Time
19:16
Miles
1.21
Min/mi
15:55
Pacing
79%
WAVA
25.31
Stride(cm)
69
Cals
178
Cadence
146
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:27(16:27/m) 147cal 3.65/6.01mph
2) 0.21m - 2:49(13:35/m) 31cal 4.42/7.22mph

16:27 2:49

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	156 120-166	0/1
0.13	1:40	51	13:29	159 146-170	0/1
0.19	3:01	1:21	21:30	122 100-160	1/1
0.25	4:16	1:15	19:59	115 100-170	0/0
0.31	5:17	1:01	16:13	163 158-170	0/0
0.38	6:13	56	14:52	165 164-168	1/0
0.44	7:06	54	14:18	163 154-170	1/1
0.50	7:53	47	12:33	167 158-174	1/0
0.56	8:59	1:06	17:37	153 120-172	1/1
0.63	10:00	1:01	16:17	153 120-162	1/1
0.69	10:49	49	13:00	168 166-170	0/2
0.75	11:38	49	13:10	166 164-170	0/0
0.81	12:36	57	15:19	166 162-168	2/1
0.88	14:12	1:36	25:36	135 118-180	1/0
0.94	15:26	1:14	19:47	147 98-168	0/1
1.00	16:27	1:01	16:10	127 102-172	1/1
1.06	17:31	1:04	17:03	135 104-162	1/0
1.13	18:25	54	14:29	143 98-176	1/0
1.19	19:04	39	10:30	172 168-180	1/1
1.21	19:16	12	9:53	170 170-170	0/0

Elevation

Asc 4m, Range 4m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (180 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	163	1	13:55	13:55
Walk	27.8	109	0.2	5:21	25:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:54	22.12%	More
800m	7:15	14:35	24.23%	More
1km	9:30	15:18	24.17%	More
Mile	15:52	15:52	24.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:27	15:27	25.58
5km	57:33	18:31	23.34
5M	1:39:59	20:00	21.81
10km	2:08:40	20:42	21.14
10M	3:43:31	22:21	20.09
Half	5:05:46	23:20	19.27
20M	8:19:39	24:59	18.69
Mara	11:23:33	26:05	18.22

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