Sat 21st Jan 2023 at 9:02am by Running Beer

Run > General

  • Time
    39:31
  • Miles
    3.09
  • Min/mi
    12:47
  • Pacing
    85%
  • WAVA
    33.78
  • Stride(cm)
    79
  • Cals
    467
  • Cadence
    160
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 169cal 4.65/7.89mph
2) 1m - 12:56(12:56/m) 139cal 4.64/6.87mph
3) 1m - 12:53(12:53/m) 147cal 4.66/6.82mph
4) 0.09m - 49(9:24/m) 12cal 6.38/9.37mph
12:54 12:56 12:53 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 18% 24% 4% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:48 139 120-178 1/1
0.25 3:23 1:47 14:15 151 120-182 1/1
0.38 4:48 1:25 11:20 119 84-172 0/2
0.50 6:17 1:29 11:54 169 120-240 1/1
0.63 8:00 1:43 13:45 152 110-184 1/0
0.75 9:37 1:37 12:55 162 120-172 1/3
0.88 11:14 1:37 12:57 159 120-180 1/1
1.00 12:52 1:37 12:58 167 164-174 1/1
1.13 14:34 1:42 13:38 167 162-172 1/1
1.25 16:09 1:35 12:41 163 156-172 2/2
1.38 17:46 1:37 12:54 169 164-174 1/1
1.50 19:23 1:38 13:03 164 116-180 1/2
1.63 20:54 1:30 12:01 158 116-176 1/1
1.75 22:28 1:34 12:36 149 120-176 1/1
1.88 24:15 1:47 14:18 144 120-180 2/3
2.00 25:48 1:33 12:21 168 120-180 2/2
2.13 27:22 1:34 12:31 158 120-170 1/1
2.25 29:04 1:42 13:36 166 158-180 1/0
2.38 30:31 1:28 11:41 165 120-180 1/1
2.50 32:46 2:15 17:59 140 120-174 1/0
2.63 34:24 1:38 13:04 164 120-180 1/1
2.75 36:04 1:40 13:21 164 120-176 1/1
2.88 37:25 1:21 10:47 172 168-176 0/1
3.00 38:42 1:16 10:11 161 120-186 1/1
3.09 39:30 48 9:25 167 120-248 1/1

Elevation

Asc 6m, Range 6m, Flat prediction 39:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (248 max) Stride Length: 79cm Run: 77.7% Walk: 22.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 31.81% More
800m 5:27 10:58 32.18% More
1km 7:29 12:03 30.67% More
Mile 12:39 12:39 31.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:40 10:40 37.05
5km 39:46 12:48 33.78
5M 1:09:05 13:49 31.56
10km 1:28:54 14:18 30.60
10M 2:34:26 15:27 29.08
Half 3:31:16 16:08 27.90
20M 5:45:13 17:16 27.05
Mara 7:52:16 18:02 26.37
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