Mon 23rd Jan 2023 at 11:22pm by mole-thing

Run > General

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Time
19:35
Miles
1.08
Min/mi
18:08
Pacing
90%
WAVA
26.43
Stride(cm)
67
Cals
90
Cadence
133
BPM
114
%MHR
60.9
B/mi
2065
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:15(18:15/m) 113/131bpm [2062b/mi] 84cal 3.29/4.17mph
2) 0.08m - 1:21(17:05/m) 122/126bpm [2085b/mi] 6cal 3.51/4.05mph

18:15 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	104 88-113	2430	120 90-134	1/25
0.13	2:42	1:15	19:57	102 95-109	2035	132 124-142	0/3
0.19	3:55	1:12	19:20	120 108-131	2319	134 126-142	4/1
0.25	5:08	1:13	19:33	104 101-108	2033	132 128-136	1/3
0.31	6:07	59	15:45	109 104-112	1716	135 134-138	1/2
0.38	7:12	1:05	17:19	110 106-112	1905	135 134-138	1/2
0.44	8:27	1:15	19:57	106 101-109	2115	124 108-134	1/4
0.50	9:36	1:09	18:24	115 106-124	2115	134 132-136	0/2
0.56	10:37	1:01	16:23	124 122-126	2032	134 132-138	4/0
0.63	11:45	1:08	18:01	123 115-127	2216	136 122-140	5/0
0.69	12:50	1:05	17:23	118 113-122	2052	129 118-138	2/2
0.75	13:59	1:08	18:16	119 115-121	2173	140 136-146	3/1
0.81	15:01	1:03	16:40	121 119-126	2017	139 132-148	3/1
0.88	16:04	1:03	16:41	119 116-123	1985	140 128-146	1/1
0.94	17:11	1:07	17:57	118 112-124	2119	135 120-140	2/2
1.00	18:15	1:04	17:06	117 112-119	2002	138 136-150	2/2
1.06	19:18	1:02	16:37	124 121-126	2061	138 126-146	1/1
1.08	19:37	19	20:10	118 115-121	2379	126 124-128	0/1

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 34m, Flat prediction 19:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.7%	18:06
See your biggest climbs

Cadence

133 (150 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	134	1	18:31	17:50
Walk	4.9	111	0	58	24:00
Still	0.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:40	21.54%	More
800m	8:33	17:11	25.01%	More
1km	10:46	17:20	25.87%	More
Mile	17:46	17:46	26.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:03	18:03	26.25
5km	1:00:01	19:19	26.91
5M	1:39:24	19:53	26.58
10km	2:05:09	20:08	26.41
10M	3:27:14	20:43	26.43
Half	4:35:55	21:04	26.10
20M	7:12:04	21:36	26.41
Mara	9:35:15	21:57	26.45

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