Mon 23rd Jan 2023 at 5:40pm by fayerman

Bike > General

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Time
4:10
Miles
0.54
Mph
7.8
Cals
28
BPM
105
%MHR
61.4
B/mi
810
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86km - 4:10(4:50/km) 105/115bpm [507b/km] 28cal

4:10

Pin Map

0mi in 0

Pace

30%

12%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.69	97 91-105	600	6/2
0.13	47	24	9.38	112 107-115	716	5/1
0.19	1:25	38 +4	5.87	108 104-112	1103	4/1
0.25	2:04	38	5.89	109 105-111	1110	4/1
0.31	2:30	26	8.61	104 101-108	724	3/1
0.38	2:54	24	9.37	103 102-105	659	3/1
0.44	3:18	25	9.15	108 103-112	708	7/3
0.50	3:52	33	6.78	102 100-107	903	6/3
0.54	4:14	22	5.71	100 96-103	1052	1/1

Heart

105/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
23 3.2%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:12	More
800m	3:50	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:56	9:12
20km	1:55:45	9:19
15 miles	2:21:17	9:25
20 miles	3:11:40	9:35
40km	4:01:19	9:43
25 miles	4:02:49	9:43
42km	4:14:08	9:44
50 miles	8:26:15	10:08
56 miles	9:30:52	10:12
100 miles	17:35:29	10:33
112 miles	19:50:12	10:38

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