Mon 23rd Jan 2023 at 6:45am by SH_UK

Run > General

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Time
39:38
Miles
5.11
Min/mi
7:45
Pacing
90%
WAVA
62.92
Stride(cm)
115
Cals
474
Cadence
180
BPM
141
%MHR
78.5
B/mi
1090
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 125/147bpm [649b/km] 53cal 11.55/11.92kmph
2) 1km - 5:03(5:03/km) 129/135bpm [650b/km] 52cal 11.9/12.29kmph
3) 1km - 5:01(5:01/km) 141/154bpm [706b/km] 61cal 11.98/12.73kmph
4) 1km - 4:39(4:39/km) 142/147bpm [661b/km] 56cal 12.88/13.5kmph
5) 1km - 4:38(4:38/km) 148/160bpm [685b/km] 60cal 12.96/13.74kmph
6) 1km - 4:45(4:45/km) 150/157bpm [713b/km] 64cal 12.62/12.97kmph
7) 1km - 4:37(4:37/km) 149/155bpm [687b/km] 60cal 13.01/13.71kmph
8) 1km - 4:42(4:42/km) 147/153bpm [692b/km] 57cal 12.75/13.4kmph
9) 0.22km - 1:01(4:37/km) 144/149bpm [664b/km] 11cal 13.01/12.56kmph

5:12 5:03 5:01 4:39 4:38 4:45 4:37 4:42 1:01

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	121 83-147	1016	170 118-176	7/2
0.50	4:12	2:06	8:24	131 126-134	1101	176 174-180	2/1
0.75	6:13	2:01	8:03	129 126-135	1039	178 174-182	8/5
1.00	8:13	2:00	8:00	128 124-133	1024	181 178-184	11/7
1.25	10:18	2:05	8:21	130 127-132	1086	182 180-186	14/4
1.50	12:24	2:06 +7	8:23	139 122-152	1165	177 172-182	9/3
1.75	14:25	2:01	8:05	144 139-154	1163	181 174-184	5/15
2.00	16:23	1:58	7:53	138 129-146	1088	179 176-184	14/2
2.25	18:18	1:55	7:39	141 139-145	1079	179 176-182	6/18
2.50	20:07	1:49	7:15	144 141-147	1045	181 178-182	5/14
2.75	21:54	1:47	7:08	144 142-147	1028	182 180-184	14/11
3.00	23:49	1:55	7:39	152 144-160	1162	182 180-186	6/9
3.25	25:46	1:58	7:50	147 140-153	1153	183 180-186	16/5
3.50	27:39	1:53	7:30	150 143-155	1126	182 180-186	13/3
3.75	29:34	1:56	7:43	152 148-156	1172	182 176-186	2/26
4.00	31:47	2:12 +18	8:49	150 146-154	1322	181 172-186	19/6
4.25	33:35	1:49	7:15	148 142-153	1073	182 180-186	8/17
4.50	35:27	1:52	7:27	150 145-153	1116	183 180-186	4/12
4.75	37:18	1:51	7:25	147 142-153	1090	182 180-184	13/10
5.00	39:13	1:55	7:41	145 141-150	1114	183 180-186	7/7
5.11	40:03	50	7:39	143 141-145	1094	183 180-184	3/6

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 36m, Flat prediction 39:01

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	9:19
16 4.0%	8:19
16 3.9%	8:11
14 4.3%	7:39
10 6.9%	7:18
See your biggest climbs

Cadence

180 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	179	5.1	39:37	7:50
Walk	0.0	120	0	1	12:51
Pause	1.0	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.82%	More
800m	3:33	7:09	55.90%	More
1km	4:28	7:12	57.91%	More
Mile	7:21	7:21	59.75%	More
5k	23:39	7:37	63.29%	More
5 miles	39:08	7:50	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:23	7:32	64.00
5M	38:44	7:45	62.99
10km	48:46	7:51	62.50
10M	1:20:45	8:05	62.43
Half	1:47:30	8:12	61.59
20M	2:48:21	8:25	62.32
Mara	3:44:09	8:33	62.41

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