Mon 23rd Jan 2023 at 1:05pm by dirtbum

Walk > General

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Time
3:11:56
Miles
2.28
Min/mi
1:24:11
Stride(cm)
17
Cals
868
Cadence
115
BPM
102
%MHR
59.9
B/mi
8623
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:19:49(1:19:49/m) 103/139bpm [8221b/mi] 383cal 2/117rpm 0.75/7.14mph
2) 1m - 1:38:37(1:38:37/m) 100/137bpm [9862b/mi] 430cal 2/78rpm 0.61/3.19mph
3) 0.28m - 13:30(48:33/m) 101/137bpm [4904b/mi] 55cal 6/78rpm 1.23/5.34mph

1:19:49 1:38:37 13:30

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	10:36	114 111-116	1209	4/11
0.13	1:27	47	12:36	112 110-114	1412	8/4
0.19	5:30	4:03	1:04:52	112 99-135	7265	1/2
0.25	9:44	4:14	1:07:43	109 90-130	7381	4/0
0.31	13:22	3:38	58:03	108 101-129	6269	0/1
0.38	17:02	3:40	58:42	118 103-133	6927	5/11
0.44	20:51	3:49	1:01:01	121 107-133	7382	1/2
0.50	24:49	3:58	1:03:26	124 105-138	7866	0/0
0.56	28:51	4:03	1:04:43	107 100-117	6925	0/0
0.63	35:32	6:41	1:46:57	114 94-133	12192	0/0
0.69	42:55	7:23	1:58:00	105 83-128	12390	0/0
0.75	51:26	8:31	2:16:11	97 85-114	13210	0/0
0.81	1:00:18	8:52	2:21:53	95 82-103	13479	0/0
0.88	1:07:35	7:17	1:56:32	91 82-99	10605	0/0
0.94	1:13:29	5:55	1:34:33	92 79-105	8698	0/0
1.00	1:19:55	6:26	1:42:56	84 62-97	8647	0/0
1.06	1:26:58	7:03	1:52:43	99 89-107	11159	0/0
1.13	1:31:39	4:41	1:15:01	105 90-128	7877	0/0
1.19	1:39:32	7:53	2:06:03	112 97-135	14118	0/0
1.25	1:44:46	5:14	1:23:44	108 93-132	9044	0/0
1.31	1:50:28	5:42	1:31:14	97 82-123	8849	0/0
1.38	1:58:14	7:46	2:04:13	95 76-127	11800	0/0
1.44	2:03:11	4:57	1:19:13	93 73-107	7368	2/10
1.50	2:11:03	7:52	2:05:51	92 74-113	11579	0/0
1.56	2:16:40	5:37	1:29:55	82 61-119	7373	0/0
1.63	2:21:28	4:48	1:16:48	100 70-133	7680	5/2
1.69	2:24:55	3:27	55:05	117 97-135	6444	8/6
1.75	2:28:02	3:07	49:58	118 107-132	5895	2/3
1.81	2:34:19	6:17	1:40:26	98 78-123	9842	1/1
1.88	2:43:32	9:13	2:27:33	99 89-120	14608	0/0
1.94	2:51:46	8:14	2:11:44	108 95-121	14227	0/0
2.00	2:58:26	6:40	1:46:41	110 98-131	11734	0/0
2.06	3:01:57	3:31	56:12	120 105-137	6744	0/0
2.13	3:07:57	6:00	1:36:07	94 80-112	9034	0/0
2.19	3:10:30	2:33	40:45	99 87-110	4035	7/0
2.25	3:11:31	1:01	16:16	92 89-96	1497	0/1
2.28	3:11:55	24	15:05	92 90-95	1387	10/2

Heart

102/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	1:27:34
See your biggest climbs

Cadence

115 (234 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:46	39:17	More
800m	24:17	48:51	More
1km	35:03	56:25	More
Mile	1:19:58	1:19:58	More

Predictions

Dist	Time	Per Mile

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