Mon 23rd Jan 2023 at 6:52am by cackleberry

Walk > General

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Time
34:37
Miles
1.56
Min/mi
22:11
Stride(cm)
61
Cals
109
Cadence
119
BPM
86
%MHR
52.2
B/mi
1913
Asc(m)
46
Surface
Mixed

Notes & Comments

Morning dog walk.

34:37

Pin Map

0mi in 0

Pace

12%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:25	94 85-103	2295	123 118-132	35/1
0.13	2:49	1:18	20:42	92 85-103	1905	124 120-126	1/1
0.19	4:03	1:14	19:42	93 91-97	1833	122 118-128	2/0
0.25	5:16	1:13	19:33	91 87-94	1780	124 120-128	2/2
0.31	7:46	2:30	40:00	100 83-119	4000	121 120-128	8/0
0.38	9:05	1:19	21:02	96 93-102	2019	126 120-130	3/1
0.44	10:12	1:06	17:40	91 89-93	1608	125 116-132	3/4
0.50	11:16	1:04	17:04	86 81-94	1468	125 120-126	5/5
0.56	12:34	1:19	21:01	87 85-89	1829	123 120-128	3/7
0.63	13:56	1:22	21:47	105 85-121	2287	113 112-114	6/1
0.69	15:07	1:11	18:52	101 85-128	1905	114 112-116	1/1
0.75	16:20	1:13	19:33	87 85-88	1701	114 112-114	1/1
0.81	18:01	1:41	26:57	81 77-87	2183	113 108-114	2/2
0.88	19:13	1:12	19:14	87 76-95	1673	113 112-116	5/1
0.94	20:23	1:10	18:42	72 58-91	1346	114 112-114	0/5
1.00	22:08	1:44	27:49	71 69-73	1975	120 112-126	1/0
1.06	23:17	1:10	18:32	72 71-73	1335	124 120-132	3/2
1.13	25:30	2:13	35:24	66 61-72	2337	119 110-124	5/4
1.19	26:45	1:15	20:04	67 66-70	1344	126 118-130	2/3
1.25	28:01	1:15	20:06	74 67-84	1487	125 118-128	6/6
1.31	29:28	1:28	23:25	81 77-84	1896	121 114-124	4/8
1.38	31:02	1:33	24:53	80 72-96	1991	115 102-124	6/4
1.44	32:13	1:11	18:57	89 81-99	1687	120 116-124	2/1
1.50	33:30	1:17	20:28	78 77-80	1597	120 116-122	2/2
1.56	34:37	1:07	19:09	82 80-83	1570	121 120-124	1/6

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More
800m	10:00	20:07	More
1km	12:19	19:50	More
Mile	21:24	21:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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