Mon 23rd Jan 2023 at 7:11pm by RunTirrot

Walk > General

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Time
22:25
Miles
1.01
Min/mi
22:12
Stride(cm)
60
Cals
107
Cadence
120
BPM
94
%MHR
55.3
B/mi
2097
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:19(22:19/m) 94/111bpm [2097b/mi] 107cal 51/65rpm 2.69/3.51mph
2) 0.01m - 7(18:52/m) 110/111bpm [2075b/mi] 35/62rpm 3.18/3.13mph

22:19 7

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	99 93-104	2209	124 122-130	2/4
0.13	2:35	1:11	19:01	96 91-101	1826	124 120-126	0/3
0.19	3:53	1:18	20:50	92 86-98	1917	123 118-126	0/3
0.25	5:13	1:20	21:25	89 84-93	1906	119 114-126	0/1
0.31	7:48	2:35	41:13	94 86-101	3874	110 104-118	1/0
0.38	9:27	1:39	26:23	90 82-95	2374	116 110-122	1/2
0.44	10:59	1:32	24:27	92 86-98	2250	121 116-126	0/1
0.50	12:25	1:26	22:57	90 85-98	2066	120 116-128	1/2
0.56	13:45	1:21	21:29	97 89-104	2084	119 114-124	2/2
0.63	14:55	1:09	18:31	97 93-101	1796	120 118-124	3/2
0.69	16:07	1:12	19:13	99 95-102	1902	120 116-126	1/0
0.75	17:36	1:29	23:44	94 86-101	2231	120 116-126	3/0
0.81	18:45	1:10	18:36	89 84-93	1655	123 120-126	2/0
0.88	19:54	1:08	18:14	97 92-103	1769	122 120-126	3/0
0.94	21:06	1:12	19:20	100 97-103	1933	120 118-124	3/0
1.00	22:19	1:12	19:16	101 95-111	1946	120 118-122	4/0
1.01	22:26	7	21:04	111 111-111	2338	122 122-122	1/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	19:34
See your biggest climbs

Cadence

120 (130 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:49	19:44	More
1km	12:42	20:26	More
Mile	22:17	22:17	More

Predictions

Dist	Time	Per Mile

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