Mon 23rd Jan 2023 at 9:00pm by chuckles
Walk > General
-
Time
25:39
-
Miles
1.12
-
Min/mi
22:54
-
Stride(cm)
72
-
Cals
134
-
Cadence
98
-
BPM
100
-
%MHR
58.6
-
B/mi
2294
-
Asc(m)
259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 14:35(14:35/km) 100/122bpm [1459b/km] 75cal 47/57rpm 4.11/5.17kmph
2) 0.8km - 11:04(13:50/km) 100/109bpm [1384b/km] 59cal 46/52rpm 4.33/6.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:04 |
109 102-122 |
3168 |
94 90-100 |
6/14 |
0.13 |
3:16 |
1:27 |
23:12 |
100 97-104 |
2320 |
96 94-98 |
6/6 |
0.19 |
5:03 |
1:47 |
28:30 |
100 96-108 |
2850 |
98 88-104 |
4/21 |
0.25 |
6:34 |
1:31 |
24:16 |
97 92-104 |
2353 |
98 92-114 |
10/18 |
0.31 |
7:56 |
1:22 |
21:49 |
100 96-103 |
2182 |
101 96-104 |
18/16 |
0.38 |
9:23 |
1:28 |
23:21 |
101 95-105 |
2359 |
101 98-104 |
9/21 |
0.44 |
10:38 |
1:15 |
20:00 |
101 97-105 |
2019 |
100 98-102 |
11/22 |
0.50 |
11:55 |
1:17 |
20:28 |
97 91-105 |
1985 |
100 98-102 |
27/19 |
0.56 |
13:18 |
1:23 |
22:03 |
95 92-99 |
2094 |
100 98-102 |
18/18 |
0.63 |
14:39 |
1:21 |
21:41 |
95 93-100 |
2060 |
99 96-100 |
17/19 |
0.69 |
15:55 |
1:16 |
20:19 |
98 94-101 |
1992 |
99 98-102 |
30/21 |
0.75 |
17:22 |
1:27 |
23:09 |
100 97-103 |
2314 |
99 98-102 |
28/39 |
0.81 |
18:51 |
1:29 |
23:51 |
100 98-106 |
2385 |
99 98-104 |
27/18 |
0.88 |
19:57 |
1:06 |
17:36 |
102 98-106 |
1795 |
97 96-102 |
67/25 |
0.94 |
23:07 |
3:10 +1:38
|
50:35 |
104 98-109 |
5261 |
96 90-98 |
20/55 |
1.00 |
24:32 |
1:25 |
22:44 |
101 99-108 |
2296 |
94 90-98 |
28/17 |
1.06 |
25:58 |
1:26 |
22:51 |
99 96-101 |
2263 |
96 94-96 |
8/24 |
1.12 |
27:17 |
1:19 |
23:38 |
97 95-100 |
2292 |
96 94-100 |
16/12 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:11 |
20:50 |
More |
800m |
10:25 |
20:58 |
More |
1km |
13:05 |
21:04 |
More |
Mile |
24:06 |
24:06 |
More |
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