Mon 23rd Jan 2023 at 2:30pm by Fat face

Walk > General

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Time
35:42
Miles
2.04
Min/mi
17:30
Stride(cm)
76
Cals
191
Cadence
121
BPM
117
%MHR
68.5
B/mi
2049
Asc(m)
143
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:28(17:28/m) 109/114bpm [1904b/mi] 83cal 59/65rpm
2) 1m - 17:34(17:34/m) 122/137bpm [2144b/mi] 105cal 57/64rpm
3) 0.04m - 40(17:28/m) 129/131bpm [2254b/mi] 3cal 60/61rpm

17:28 17:34 40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:37	104 100-107	793	122 120-124	115/3
0.13	1:32	1:04	16:59	104 98-109	1766	122 120-124	7/22
0.19	2:43	1:11	18:51	110 108-113	2073	122 120-122	1/18
0.25	3:52	1:10	18:32	107 106-108	1984	122 120-124	0/9
0.31	5:02	1:09	18:29	107 106-109	1978	122 118-126	4/6
0.38	6:08	1:06	17:41	109 107-113	1928	123 120-128	2/11
0.44	7:10	1:02	16:37	107 104-110	1778	121 118-124	3/8
0.50	8:17	1:06	17:40	110 106-112	1944	120 104-122	1/11
0.56	9:27	1:10	18:46	108 105-110	2027	121 118-124	13/9
0.63	10:28	1:01	16:15	111 110-114	1804	122 120-124	2/8
0.69	11:34	1:05	17:28	112 109-113	1956	121 118-126	1/11
0.75	12:49	1:16	20:10	111 106-114	2239	123 120-130	5/3
0.81	13:59	1:10	18:40	112 111-114	2091	122 120-124	0/4
0.88	15:05	1:06	17:37	110 107-114	1938	119 114-120	14/2
0.94	17:02	1:57 +47	31:08	110 107-113	3425	119 116-124	0/6
1.00	18:15	1:13	19:24	106 101-111	2056	114 110-118	6/6
1.06	19:24	1:09	18:30	107 102-112	1980	116 114-116	3/7
1.13	20:31	1:07	17:50	115 104-128	2052	118 112-122	7/0
1.19	21:36	1:05	17:15	125 123-127	2157	122 120-122	3/7
1.25	22:45	1:09	18:26	128 121-136	2360	123 122-128	8/2
1.31	23:50	1:05	17:21	126 124-130	2185	122 122-124	0/8
1.38	24:51	1:01	16:14	128 126-133	2078	122 120-124	5/5
1.44	26:03	1:12	19:14	126 121-131	2423	121 112-124	4/1
1.50	27:12	1:09	18:30	123 121-124	2275	120 116-122	8/4
1.56	28:17	1:05	17:22	121 115-125	2101	121 120-124	16/2
1.63	29:22	1:05	17:20	122 120-125	2114	122 120-124	3/6
1.69	30:26	1:03	16:52	116 113-118	1957	122 120-124	3/20
1.75	31:21	55	14:39	116 113-120	1699	122 122-124	2/9
1.81	32:26	1:05	17:23	120 109-130	2086	122 120-124	10/2
1.88	33:40	1:14	19:42	129 126-131	2542	120 88-126	0/14
1.94	34:41	1:01	16:17	128 126-129	2085	123 120-124	27/0
2.00	35:49	1:08	18:16	127 125-128	2320	122 120-124	2/14
2.04	36:29	40	17:37	130 128-131	2289	122 120-122	3/4

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 115m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 23.6%	17:34
See your biggest climbs

Cadence

121 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	8:13	16:32	More
1km	10:23	16:43	More
Mile	17:31	17:31	More

Predictions

Dist	Time	Per Mile

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