Sat 21st Jan 2023 at 2:52pm by Mylo

Run > General

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Time
49:58
Miles
3.05
Min/mi
16:23
Pacing
0%
WAVA
28.92
Stride(cm)
77
Cals
255
Cadence
128
Asc(m)
113
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 82cal 3.82/4.44mph
2) 1m - 16:26(16:26/m) 84cal 3.65/4.36mph
3) 1m - 16:17(16:17/m) 83cal 3.68/4.03mph
4) 0.05m - 1:31(30:51/m) 6cal 1.94/3.74mph

15:43 16:26 16:17 1:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:10	128 122-134	2/16
0.25	4:01	2:00	15:58	128 122-130	0/15
0.38	6:00	1:59	15:55	128 124-130	15/4
0.50	8:01	2:00	16:04	128 112-134	2/24
0.63	9:55	1:54	15:10	131 126-134	14/7
0.75	11:51	1:56	15:27	129 122-134	6/6
0.88	13:48	1:57	15:38	129 122-134	12/14
1.00	15:43	1:55	15:21	130 122-134	12/3
1.13	17:39	1:56	15:31	127 122-134	8/3
1.25	20:13	2:34 +33	20:32	128 122-134	6/4
1.38	22:13	2:00	16:01	128 122-130	1/6
1.50	59:41	37:27 +37:04	4:59:39	125 122-130	10/7
1.63	1:03:52	4:12 +24	33:32	127 122-130	2/2
1.75	1:06:07	2:15	17:59	127 122-132	3/1
1.88	1:08:10	2:02	16:20	128 122-134	10/5
2.00	1:10:10	2:01	16:06	131 128-134	7/11
2.13	1:12:12	2:02	16:13	127 122-130	7/2
2.25	1:14:17	2:05	16:40	125 122-128	5/8
2.38	1:16:20	2:03	16:20	128 126-130	4/5
2.50	1:18:21	2:01	16:09	128 126-130	4/5
2.63	1:20:19	1:59	15:50	129 126-132	2/5
2.75	1:22:23	2:04	16:32	129 126-132	6/10
2.88	1:24:25	2:02	16:12	129 112-134	5/4
3.00	1:26:28	2:03	16:21	128 122-130	6/5
3.05	1:27:59	1:31	30:51	124 122-126	3/4

Elevation

Asc 113m, Range 41m, Flat prediction 50:10

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.9%	15:24
16 12.5%	16:12
12 10.7%	15:35
10 5.4%	15:57
See your biggest climbs

Cadence

128 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	128	3	50:31	28:51
Walk	0.0	0	0	0	NAN:00:00
Pause	29.9	-	-	37:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:16	21.90%	More
800m	7:39	15:23	25.56%	More
1km	9:34	15:23	26.63%	More
Mile	15:34	15:34	27.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:19	15:19	28.25
5km	50:57	16:24	28.90
5M	1:24:23	16:53	28.43
10km	1:46:14	17:06	28.20
10M	2:55:55	17:36	28.16
Half	3:54:13	17:53	27.77
20M	6:06:47	18:20	28.10
Mara	8:08:20	18:38	28.14

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