Mon 23rd Jan 2023 at 8:46pm by stuart little

Run > General

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Time
12:13
Miles
1.16
Min/mi
10:32
Pacing
88%
WAVA
38.59
Stride(cm)
98
Cals
171
Cadence
156
BPM
134
%MHR
70.7
B/mi
1414
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 136/152bpm [1371b/mi] 146cal
2) 0.16m - 2:08(12:56/m) 127/144bpm [1643b/mi] 25cal

10:05 2:08

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	95 86-116	1044	137 108-160	1/0
0.13	1:17	36	9:39	124 116-131	1196	161 158-164	1/1
0.19	1:55	38	10:00	131 128-134	1311	160 158-164	1/1
0.25	2:31	36	9:30	133 130-135	1264	160 158-162	0/1
0.31	3:08	37	9:52	132 129-135	1303	162 160-164	0/0
0.38	3:46	38	10:11	138 134-141	1405	161 160-162	1/0
0.44	4:26	40	10:39	140 138-143	1491	161 158-164	1/1
0.50	5:03	37	9:59	142 138-144	1419	161 160-164	1/1
0.56	5:40	37	9:49	141 139-143	1384	161 156-164	1/1
0.63	6:16	36	9:39	143 139-145	1380	160 160-162	1/1
0.69	6:54	38	10:06	143 140-150	1445	160 156-162	2/2
0.75	7:33	39	10:19	148 145-152	1528	160 160-162	2/0
0.81	8:13	41	10:48	143 141-148	1545	160 158-162	1/1
0.88	8:51	38	10:00	141 139-142	1411	159 156-160	1/2
0.94	9:28	38	10:02	142 140-144	1424	159 156-162	1/2
1.00	10:05	37	9:46	140 139-143	1368	157 156-158	0/0
1.06	11:05	1:00	16:00	131 118-144	2096	122 112-160	1/1
1.13	11:45	40	10:36	119 115-125	1261	159 114-224	3/2
1.16	12:13	28	12:01	130 123-135	1561	157 156-160	0/1

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 12:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	160	1.1	11:07	10:09
Walk	9.1	112	0.1	1:06	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.37%	More
800m	4:55	9:53	36.06%	More
1km	6:08	9:53	37.76%	More
Mile	10:00	10:00	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.34
5km	35:47	11:31	37.82
5M	1:00:07	12:01	36.54
10km	1:16:11	12:16	35.96
10M	2:08:01	12:48	35.33
Half	2:51:52	13:07	34.52
20M	4:32:38	13:38	34.49
Mara	6:06:00	13:58	34.25

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